Soy-Free Savory Meat Roll
Discover the ultimate comfort food with this Soy-Free Savory Meat Roll—a delicious twist on the classic meat roll! Perfectly seasoned ground beef is mixed with aromatic sautéed onions, garlic, and fresh parsley, then wrapped in a flaky puff pastry for a mouthwatering dish free of soy-based ingredients. Ideal for dinner or as a shareable appetizer, this recipe features simple prep and a stunning golden crust brushed with milk for added flair. Ready in just an hour, this savory roll is a crowd-pleaser that’s as easy to make as it is impressive. Treat your family and guests to a wholesome, homemade dish bursting with rich, classic flavors!
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Recipe Information
Ingredients
- 500 grams ground beef
- 1 large puff pastry sheet
- 1 medium onion
- 2 large garlic cloves
- 50 grams breadcrumbs
- 1 large egg
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley
- 1 tablespoon milk
- 1 tablespoon olive oil
Instructions
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
Dice the onion and mince the garlic cloves finely.
In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until the onion becomes translucent, about 5 minutes. Remove from heat and let cool slightly.
In a large mixing bowl, combine the ground beef, sautéed onion and garlic, breadcrumbs, beaten egg, salt, black pepper, dried oregano, and chopped fresh parsley. Mix thoroughly until all ingredients are well incorporated.
Roll out the puff pastry sheet on a lightly floured surface. Spoon the meat mixture onto the center of the pastry, shaping it into a log about 4 inches wide.
Carefully roll the puff pastry around the meat mixture, ensuring that the seam is on the bottom. Tuck the ends under to seal them.
Transfer the meat roll onto the prepared baking sheet.
Brush the top and sides of the pastry with milk to give it a golden finish.
Bake in the preheated oven for 30-40 minutes, or until the pastry is golden brown and crisp.
Remove from the oven and let it cool slightly before slicing. Serve warm as a main dish or cut into slices for appetizers.
Nutrition Facts
Calories |
3142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 216.3 g | 277% | |
| Saturated Fat | 66.0 g | 330% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 575 mg | 192% | |
| Sodium | 4835 mg | 210% | |
| Total Carbohydrate | 186.8 g | 68% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 16.0 g | ||
| Protein | 120.5 g | 241% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 224 mg | 17% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 1939 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
