Soy-Free Savory Ground Turkey Meatballs
Delight your taste buds with these Soy-Free Savory Ground Turkey Meatballs, a healthier yet flavorful twist on classic comfort food. Made with lean ground turkey, fresh parsley, Parmesan cheese, and aromatic garlic, these tender meatballs are a perfect option for those avoiding soy-based ingredients. The recipe comes together effortlessly with just 15 minutes of prep, while a drizzle of olive oil ensures a moist and golden finish in the oven. Serve these versatile meatballs over pasta, in a hearty sub sandwich, or alongside your favorite dipping sauce for a satisfying meal that’s packed with wholesome goodness. Gluten-free variations can be achieved by swapping out breadcrumbs, making it adaptable to dietary needs without compromising taste.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound ground turkey
- 0.5 cup bread crumbs
- 0.25 cup grated Parmesan cheese
- 1 unit large egg
- 0.25 cup fresh parsley, chopped
- 2 units garlic cloves, minced
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine the ground turkey, bread crumbs, Parmesan cheese, egg, parsley, garlic, onion powder, oregano, salt, and black pepper.
Mix the ingredients thoroughly using your hands or a spatula until well combined.
Shape the mixture into 1.5-inch balls and place them on a baking sheet lined with parchment paper.
Drizzle the olive oil evenly over the meatballs to help them brown and retain moisture.
Bake in the preheated oven for 18-20 minutes or until the meatballs are cooked through and golden brown.
Remove from the oven and let them cool slightly before serving.
Serve the meatballs with your favorite sauce, pasta, or on a sub roll as desired.
Nutrition Facts
Calories |
1308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.6 g | 96% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 528 mg | 176% | |
| Sodium | 2348 mg | 102% | |
| Total Carbohydrate | 47.7 g | 17% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 5.5 g | ||
| Protein | 109.7 g | 219% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 521 mg | 40% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 795 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
