Soy-Free Savory Ground Beef with Beans
Satisfy your craving for a hearty, protein-packed meal with this Soy-Free Savory Ground Beef with Beans recipe! Perfectly seasoned with a vibrant mix of chili powder, cumin, and paprika, this one-skillet dish combines tender ground beef, black beans, and kidney beans in a rich tomato and beef broth base. Diced onions, garlic, and bell peppers bring a burst of aromatic flavors, while a garnish of fresh cilantro adds a pop of color and freshness. Ready in just 45 minutes, this gluten-free and soy-free dinner is both easy to prepare and deeply satisfying. Serve it on its own, over rice, or alongside cornbread for a comforting, nutritious meal everyone will love.
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Recipe Information
Ingredients
- 1 lb ground beef
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 14.5 oz canned diced tomatoes, undrained
- 15 oz canned black beans, drained and rinsed
- 15 oz canned kidney beans, drained and rinsed
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp paprika
- 1 tsp dried oregano
- 1 tsp salt
- 0.5 tsp black pepper
- 1 cup beef broth
- 0.25 cup fresh cilantro, chopped (for garnish)
Instructions
Heat olive oil in a large skillet over medium-high heat.
Add the diced onion and cook until soft, about 3 minutes.
Stir in minced garlic and diced bell pepper and cook for another 2 minutes until fragrant.
Add the ground beef to the skillet. Cook, breaking it apart with a spatula, until no longer pink, about 5-7 minutes.
Stir in the diced tomatoes with their juice, black beans, kidney beans, chili powder, cumin, paprika, oregano, salt, and black pepper.
Pour in the beef broth and bring the mixture to a simmer.
Reduce the heat to low and let it cook covered for about 15-20 minutes, stirring occasionally.
Taste and adjust seasoning if necessary.
Garnish with fresh cilantro before serving.
Nutrition Facts
Calories |
2405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 126.1 g | 162% | |
| Saturated Fat | 41.6 g | 208% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 313 mg | 104% | |
| Sodium | 5711 mg | 248% | |
| Total Carbohydrate | 184.6 g | 67% | |
| Dietary Fiber | 60.1 g | 215% | |
| Total Sugars | 27.2 g | ||
| Protein | 135.6 g | 271% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 567 mg | 44% | |
| Iron | 30.7 mg | 171% | |
| Potassium | 4825 mg | 103% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
