Soy-Free Savory Chickpea Balls
Indulge in the wholesome goodness of Soy-Free Savory Chickpea Balls—an easy, plant-based recipe that's perfect for those seeking dairy- and soy-free options packed with flavor. These delightful bites are made with protein-rich chickpeas, aromatic garlic and onions, fresh parsley, and warm spices like cumin and paprika, creating a savory blend that's full of texture. Nutritional yeast adds a cheesy depth of flavor, while oat flour ensures just the right consistency for shaping into perfect, golden-baked balls. Ready in under 45 minutes, this versatile dish makes a fantastic appetizer, snack, or main course, especially when paired with a creamy tahini dipping sauce or your favorite condiment. Great for meal prep and loaded with plant-based protein, these chickpea balls are not only satisfying but also incredibly nutritious.
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Recipe Information
Ingredients
- 2 cups canned chickpeas, drained and rinsed
- 0.5 cup onion, finely chopped
- 3 garlic cloves, minced
- 0.25 cup fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.75 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons nutritional yeast
- 1 tablespoon lemon juice
- 0.5 cup oat flour
- 2 tablespoons olive oil
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a food processor, combine the chickpeas, onion, garlic, parsley, cumin, paprika, salt, pepper, nutritional yeast, and lemon juice. Pulse until the mixture is well combined but not completely smooth; it should retain some texture.
Transfer the chickpea mixture to a large mixing bowl and stir in the oat flour until fully incorporated. The mixture should be firm enough to shape into balls without falling apart.
Using your hands, form the mixture into 1.5-inch diameter balls and place them onto the prepared baking sheet, leaving a little space between each ball.
Brush or lightly spray the chickpea balls with olive oil to help them brown in the oven.
Bake in the preheated oven for 20-25 minutes, or until they are golden and firm to the touch, turning them halfway through the baking time for even cooking.
Remove from the oven and let them cool for a few minutes before serving.
Serve these Soy-Free Savory Chickpea Balls warm, alongside a tahini dipping sauce or your favorite condiment.
Nutrition Facts
Calories |
1147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3257 mg | 142% | |
| Total Carbohydrate | 150.4 g | 55% | |
| Dietary Fiber | 35.4 g | 126% | |
| Total Sugars | 21.8 g | ||
| Protein | 47.4 g | 95% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 394 mg | 30% | |
| Iron | 18.7 mg | 104% | |
| Potassium | 2184 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
