Soy-Free Savory Chicken Bagel Sandwich
Elevate your sandwich game with this Soy-Free Savory Chicken Bagel Sandwich, a mouthwatering combination of juicy, seasoned chicken breast, crispy oven-baked bacon, creamy avocado, and fresh vegetables, all nestled between toasted golden bagel halves. This soy-free recipe bursts with flavor thanks to a homemade lemon mayonnaise spread that adds a zesty touch to each bite. Perfect for a hearty lunch or quick dinner, this recipe comes together in just 35 minutes, making it an ideal option for busy days. Whether you’re avoiding soy or simply craving a delicious twist on a classic bagel sandwich, this recipe delivers satisfying layers of texture and taste. Pair it with a side salad or chips for a complete meal that’s sure to impress!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 whole bagels
- 2 pieces chicken breast
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 4 slices bacon
- 1 whole avocado
- 1 whole tomato
- 4 whole lettuce leaves
- 4 tablespoons mayonnaise
- 1 teaspoon lemon juice
Instructions
Preheat your oven to 400°F (200°C).
Place the bacon slices on a baking sheet lined with parchment paper. Bake in the preheated oven for 15 minutes or until crispy. Remove from the oven and let them drain on paper towels.
While the bacon is cooking, season the chicken breasts with salt, black pepper, paprika, and garlic powder.
Heat the olive oil in a skillet over medium heat. Add the seasoned chicken breasts to the skillet and cook for 6-7 minutes on each side or until the chicken is cooked through and golden brown.
Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes, then slice it into thick strips.
Slice the bagels in half and toast them in the oven or toaster until golden brown.
In a small bowl, mix the mayonnaise with lemon juice to prepare the sandwich spread.
Slice the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado into thin pieces. Also, slice the tomato into rounds.
To assemble the sandwiches, spread the lemon mayonnaise on each half of the toasted bagels.
Layer the bottom halves with lettuce leaves, sliced chicken, crispy bacon, avocado slices, and tomato slices.
Place the top halves of the bagels over the fillings to complete the sandwiches.
Serve immediately and enjoy your Soy-Free Savory Chicken Bagel Sandwich.
Nutrition Facts
Calories |
2387 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.2 g | 157% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 8.6 g | ||
| Cholesterol | 298 mg | 99% | |
| Sodium | 5324 mg | 231% | |
| Total Carbohydrate | 213.3 g | 78% | |
| Dietary Fiber | 47.4 g | 169% | |
| Total Sugars | 41.2 g | ||
| Protein | 136.9 g | 274% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 977 mg | 75% | |
| Iron | 38.5 mg | 214% | |
| Potassium | 6632 mg | 141% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
