Soy-Free Savory Beef Patties
Savor the hearty goodness of these Soy-Free Savory Beef Patties, perfect for a quick, wholesome dinner that meets dietary restrictions without sacrificing flavor. Made with ground beef, soy-free Worcestershire sauce, fresh parsley, and a blend of aromatic seasonings, these patties offer a bold, umami-packed bite with every forkful. With just 15 minutes of prep time and a swift stovetop cook, this recipe is ideal for busy weeknights. These juicy, golden-brown patties pair beautifully with sides like roasted vegetables or crisp salads, making them a versatile addition to your meal rotation. Whether you're avoiding soy or simply craving a homemade beef dish, this recipe ticks all the boxes for delicious, allergen-friendly comfort food!
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Recipe Information
Ingredients
- 1 pound Ground beef
- 0.5 cup Breadcrumbs
- 1 Egg
- 2 tablespoons Worcestershire sauce, soy-free
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Parsley, fresh and chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 2 tablespoons Olive oil
Instructions
In a large mixing bowl, combine the ground beef, breadcrumbs, egg, soy-free Worcestershire sauce, chopped onion, and minced garlic.
Season the mixture with parsley, salt, black pepper, and paprika. Mix well until all ingredients are thoroughly combined.
Divide the mixture into four equal portions and shape them into patties, ensuring they are uniformly thick for even cooking.
Heat olive oil in a large skillet over medium-high heat.
Place the patties in the hot skillet and cook for about 4-5 minutes on each side, or until they are cooked through and golden brown on the outside.
Remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the savory beef patties warm, alongside your choice of sides such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
1634 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.4 g | 152% | |
| Saturated Fat | 38.9 g | 194% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 497 mg | 166% | |
| Sodium | 3745 mg | 163% | |
| Total Carbohydrate | 61.0 g | 22% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 12.4 g | ||
| Protein | 91.7 g | 183% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 148 mg | 11% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1468 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
