Soy-Free Savory Beef Bowl
Elevate your weeknight dinner routine with a hearty and wholesome Soy-Free Savory Beef Bowl that’s bursting with flavor. This recipe features tender, seared beef sirloin strips paired with vibrant vegetables like sweet red bell peppers, nutrient-packed broccoli florets, and crisp julienned carrots, all coated in a rich and tangy sauce made with balsamic vinegar, honey, and aromatic garlic-ginger accents—no soy sauce required! Served over a bed of fluffy brown rice and topped with fresh green onions, this quick and healthy meal comes together in just 40 minutes, making it perfect for busy families or anyone seeking a delicious, balanced alternative to traditional beef bowls. Ideal for gluten-free eaters or those following soy-free diets, this recipe offers bold, savory satisfaction in every bite.
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Recipe Information
Ingredients
- 1 pound Beef sirloin steak
- 2 tablespoons Olive oil
- 3 units Garlic cloves, minced
- 1 tablespoon Fresh ginger, grated
- 1 cup Beef broth
- 2 tablespoons Balsamic vinegar
- 1 tablespoon Honey
- 1 unit Red bell pepper, sliced
- 2 cups Broccoli florets
- 1 unit Carrot, julienned
- 4 cups Cooked brown rice
- 2 tablespoons Chopped green onions
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Slice the beef sirloin steak into thin strips and season with salt and black pepper.
In a large skillet over medium-high heat, add 1 tablespoon of olive oil and sear the beef strips in batches to avoid overcrowding. Cook until browned, about 4-5 minutes per batch. Remove beef from the skillet and set aside.
In the same skillet, reduce heat to medium and add the remaining 1 tablespoon of olive oil. Add the minced garlic and grated ginger, sauté for about 1 minute until fragrant.
Pour in the beef broth, balsamic vinegar, and honey. Stir well and let it come to a simmer. Cook for about 5 minutes until the sauce begins to thicken slightly.
Add the sliced red bell pepper, broccoli florets, and julienned carrot to the skillet. Stir to coat the vegetables in the sauce, cover the skillet, and cook for about 4-5 minutes until the vegetables are tender-crisp.
Return the beef slices to the skillet, combining them with the vegetables and sauce. Cook for an additional 2-3 minutes to heat through.
To assemble the beef bowls, divide the cooked brown rice among four bowls. Top each with an equal portion of the beef and vegetable mixture.
Garnish each bowl with chopped green onions before serving.
Serve immediately and enjoy your savory, soy-free beef bowl!
Nutrition Facts
Calories |
2392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.3 g | 109% | |
| Saturated Fat | 26.7 g | 134% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 5227 mg | 227% | |
| Total Carbohydrate | 251.4 g | 91% | |
| Dietary Fiber | 23.1 g | 82% | |
| Total Sugars | 36.0 g | ||
| Protein | 152.2 g | 304% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 286 mg | 22% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 2956 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
