Soy-Free Savory Beef Balls
Discover the irresistible goodness of Soy-Free Savory Beef Balls, a perfect option for those seeking a flavorful and allergy-friendly twist on a classic favorite. These tender beef balls are crafted with seasoned ground beef, fresh parsley, fragrant garlic, and a hint of dried oregano, delivering a mouthwatering taste without any soy ingredients. Quick and easy to prepare, this recipe takes just 15 minutes of prep time and a brief 25-minute bake in the oven, making it ideal for weeknight dinners or meal prepping. Serve them as a hearty appetizer, atop a bed of pasta with marinara sauce, or alongside roasted vegetables for a wholesome meal. Packed with bold flavors and simple ingredients, these savory beef balls are sure to become a staple in any soy-free diet.
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Recipe Information
Ingredients
- 500 grams Ground beef
- 60 grams Breadcrumbs
- 1 large Egg
- 1 medium Onion
- 3 cloves Garlic
- 2 tablespoons Parsley, fresh
- 1 teaspoon Oregano, dried
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
Finely chop the onion and mince the garlic. In a skillet over medium heat, add 1 tablespoon of olive oil and sauté the onion and garlic until soft and translucent, about 5 minutes. Let them cool slightly.
In a large mixing bowl, combine the ground beef, breadcrumbs, egg, cooked onion and garlic, parsley, oregano, paprika, salt, and black pepper.
Using clean hands, mix the ingredients thoroughly until they are well combined.
Form the mixture into small balls, approximately 1 inch in diameter, and place them on the prepared baking sheet.
Drizzle the remaining tablespoon of olive oil over the beef balls.
Bake in the preheated oven for 18-20 minutes, until cooked through and browned on the outside.
Remove from the oven and let them rest for a few minutes before serving.
Nutrition Facts
Calories |
1785 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.3 g | 164% | |
| Saturated Fat | 42.6 g | 213% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 574 mg | 191% | |
| Sodium | 3779 mg | 164% | |
| Total Carbohydrate | 68.2 g | 25% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 11.9 g | ||
| Protein | 102.6 g | 205% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 185 mg | 14% | |
| Iron | 14.2 mg | 79% | |
| Potassium | 1694 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
