Soy-Free Sauteed Chicken
Elevate your dinner with this vibrant and hearty Soy-Free Sautéed Chicken recipe, a perfect option for those avoiding soy-based ingredients without compromising on flavor. Juicy, golden-brown chicken breasts are the star of the dish, enhanced by a zesty pan sauce made from garlic, lemon juice, chicken broth, and aromatic herbs like oregano and thyme. This one-skillet wonder is not only quick and easy, with just 15 minutes of prep and 20 minutes of cook time, but it’s also a versatile meal that pairs beautifully with roasted vegetables or a crisp green salad. Finished with a sprinkle of fresh parsley for an added pop of color and freshness, this soy-free recipe delivers a mouthwatering dinner that’s as wholesome as it is delicious—perfect for weeknight meals or casual entertaining.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 units garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup chicken broth
- 2 tablespoons fresh parsley, chopped
Instructions
Start by patting the chicken breasts dry with a paper towel to ensure they brown nicely.
In a large skillet over medium-high heat, add 2 tablespoons of olive oil and heat until it shimmers.
Season the chicken breasts with salt and black pepper on both sides.
Place the chicken breasts in the skillet and cook each side for about 5-7 minutes, or until golden brown and cooked through. Internal temperature should reach 165°F (75°C). Remove and set aside.
In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil.
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
Pour in the lemon juice and chicken broth. Add the dried oregano and thyme, then bring the mixture to a gentle simmer.
Return the chicken breasts to the skillet, spooning the pan sauce over the top.
Let the chicken cook in the sauce for an additional 2-3 minutes to absorb the flavors, turning the chicken once.
Sprinkle fresh chopped parsley over the chicken before serving for a burst of color and flavor.
Serve the soy-free sautéed chicken immediately, accompanied by your choice of side dishes such as roasted vegetables or a fresh green salad.
Nutrition Facts
Calories |
1569 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.4 g | 86% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 3161 mg | 137% | |
| Total Carbohydrate | 8.9 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.1 g | ||
| Protein | 218.8 g | 438% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 149 mg | 11% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 2066 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
