Soy-Free Sauteed Carrots
Elevate your side dish game with this quick and flavorful Soy-Free Sautéed Carrots recipe, perfect for anyone seeking a simple yet vibrant vegetable dish. Featuring tender, caramelized carrot slices infused with aromatic garlic, a hint of fresh thyme, and a splash of zesty lemon juice, this recipe creates a delightful balance of earthy and bright flavors without the use of soy. With just 10 minutes of prep and 15 minutes of cooking, these sautéed carrots are ready in no time, making them an ideal accompaniment to any meal. Whether hosting guests or looking for a nutritious, allergy-friendly side dish for your family dinner, this recipe is easy to make, packed with wholesome ingredients, and sure to please palates across the table!
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Recipe Information
Ingredients
- 4 large Carrots
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Fresh thyme leaves
- 1 teaspoon Lemon juice
Instructions
Peel the carrots and slice them diagonally into 1/4 inch thick pieces.
Mince the garlic cloves finely and set aside.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, add the sliced carrots to the pan and spread them out evenly.
Sprinkle the salt and black pepper over the carrots. Stir well to combine.
Sauté the carrots for 10 minutes, stirring occasionally, until they begin to soften and have golden brown spots.
Add the minced garlic to the skillet and continue to sauté for another 3-4 minutes until the garlic is fragrant and the carrots reach your desired tenderness.
Turn off the heat and stir in the fresh thyme leaves and lemon juice.
Transfer the sautéed carrots to a serving dish, season with more salt and pepper if desired, and enjoy your soy-free sautéed carrots as a delicious accompaniment to your meal.
Nutrition Facts
Calories |
382 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1381 mg | 60% | |
| Total Carbohydrate | 30.1 g | 11% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 13.8 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 960 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
