Soy-Free Sathumavu Puttu
Indulge in the wholesome goodness of Soy-Free Sathumavu Puttu, a nutritious twist on the traditional South Indian delicacy. Made with a blend of protein-packed sathumavu flour and soft rice flour, this recipe delivers a hearty and delicious breakfast or snack that's completely soy-free. Layered with aromatic cardamom and freshly grated coconut, every bite offers a delightful mix of flavors and textures. Steam-cooked to perfection in a puttu maker, it retains all the natural nutrients without the need for added oils. Crafted in just 30 minutes, Soy-Free Sathumavu Puttu is ideal for busy mornings or leisurely weekend indulgence. Enjoy it warm, paired with ripe bananas or a savory side for a filling, healthy treat that the whole family will love!
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Recipe Information
Ingredients
- 1 cup Sathumavu flour
- 0.5 cup Rice flour
- 0.5 cup Grated coconut
- 0.75 cup Water
- 0.25 teaspoon Salt
- 0.25 teaspoon Cardamom powder
Instructions
Begin by mixing the sathumavu flour and rice flour in a large bowl.
Add salt and cardamom powder to the flour mixture. Stir to combine.
Gradually sprinkle water, a little at a time, and mix well with your fingers. The mixture should resemble a coarse crumbly texture but hold shape when pressed between your fingers.
Set up a steamer or pressure cooker with a puttu maker attachment.
Layer grated coconut at the bottom of the puttu mold.
Add a layer of the flour mixture on top of the coconut, followed by another layer of grated coconut. Repeat this process until the mold is full, finishing with a layer of coconut.
Attach the mold to the steamer and steam for about 10-15 minutes on medium heat, or until the steam starts escaping from the top.
Carefully remove the mold from the steamer and push the puttu out onto a plate.
Serve hot or warm, accompanied with bananas or a side of your choice.
Nutrition Facts
Calories |
1270 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 724 mg | 31% | |
| Total Carbohydrate | 237.2 g | 86% | |
| Dietary Fiber | 29.4 g | 105% | |
| Total Sugars | 7.3 g | ||
| Protein | 43.6 g | 87% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 919 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
