Soy-Free Satay Chicken Skewers
Elevate your grilling game with these Soy-Free Satay Chicken Skewers, a delicious twist on a classic favorite that’s perfect for allergen-sensitive eaters. Featuring tender chicken marinated in a creamy blend of coconut milk, sunflower seed butter, lime juice, and aromatic spices like curry powder and cumin, this recipe is bursting with flavor while skipping soy-based ingredients. Sweet maple syrup and fragrant ginger add a delightful depth, while fish sauce lends an umami boost. Serve these lightly charred, juicy skewers straight from the grill, topped with fresh cilantro for a vibrant finish. Easy to prepare and ideal for entertaining, they’re ready in under an hour and sure to impress at your next cookout or family dinner. Perfect keywords: soy-free chicken recipes, satay chicken skewers, allergy-friendly grilling recipes, coconut milk marinade.
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Recipe Information
Ingredients
- 1 pound chicken breast
- 1 cup coconut milk
- 1 quarter cup sunflower seed butter
- 2 tablespoons lime juice
- 2 tablespoons fish sauce
- 1 tablespoon maple syrup
- 1 teaspoon curry powder
- 1 teaspoon ground cumin
- 1 unit garlic clove, minced
- 1 teaspoon fresh ginger, grated
- 0.5 teaspoon ground black pepper
- 8 unit bamboo skewers
- 2 tablespoons fresh cilantro, chopped
Instructions
If using bamboo skewers, soak them in water for at least 30 minutes to prevent burning during cooking.
Cut the chicken breast into 1-inch cubes and set aside.
In a medium-sized bowl, combine the coconut milk, sunflower seed butter, lime juice, fish sauce, maple syrup, curry powder, ground cumin, minced garlic, grated ginger, and ground black pepper. Mix until smooth to form the marinade.
Add the chicken cubes to the marinade and stir to coat well. Cover and marinate in the refrigerator for at least 2 hours, or overnight for best results.
Preheat your grill or broiler to medium-high heat.
Thread the marinated chicken pieces onto the skewers, leaving a little space between each piece for even cooking.
Place the skewers on the grill or under the broiler. Cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char on it.
Remove the skewers from the grill or broiler and let them rest for a couple of minutes.
Sprinkle the chopped fresh cilantro over the skewers before serving.
Serve immediately with your choice of sides or dipping sauce.
Nutrition Facts
Calories |
2316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 150.7 g | 193% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 390 mg | 130% | |
| Sodium | 5616 mg | 244% | |
| Total Carbohydrate | 95.8 g | 35% | |
| Dietary Fiber | 23.2 g | 83% | |
| Total Sugars | 54.6 g | ||
| Protein | 174.1 g | 348% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 424 mg | 33% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 3224 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
