Nutrition Facts for Soy-free satay chicken

Soy-Free Satay Chicken

Image of Soy-Free Satay Chicken
Nutriscore Rating: 64/100

Discover a flavorful twist on a classic favorite with our Soy-Free Satay Chicken recipe! Perfect for those avoiding soy, this dish replaces traditional soy sauce with a creamy, aromatic marinade made from coconut milk, almond butter, fresh ginger, and a vibrant blend of spices like coriander, cumin, and turmeric. Tender chicken strips are infused with rich, tangy flavors and grilled to perfection, resulting in succulent, smoky skewers that pair beautifully with a garnish of lime wedges and fresh cilantro. Ideal for both casual dinners and special occasions, this easy-to-follow recipe is gluten-free, dairy-free, and ready to impress in under an hour (plus marinating time). Serve these skewers as an appetizer or main dish, and enjoy a wholesome, delectable take on satay chicken without the soy!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound Chicken breast
  • 1 cup Coconut milk
  • 2 tablespoons Almond butter
  • 2 tablespoons Lemon juice
  • 2 cloves Garlic, minced
  • 1 tablespoon Fresh ginger, grated
  • 1 teaspoon Ground coriander
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Turmeric powder
  • 1 tablespoon Honey
  • 1 tablespoon Fish sauce
  • 1 tablespoon Olive oil
  • 1 Lime wedges
  • 2 tablespoons Fresh cilantro, chopped
  • to taste Salt
  • to taste Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by slicing the chicken breast into thin strips.

2

In a large bowl, combine coconut milk, almond butter, lemon juice, garlic, ginger, coriander, cumin, turmeric, honey, fish sauce, olive oil, salt, and pepper to create the marinade.

3

Add the sliced chicken strips to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour, or up to overnight for a more intense flavor.

4

Preheat your grill or grill pan to medium-high heat.

5

Thread marinated chicken strips onto skewers. If using wooden skewers, soak them in water for at least 30 minutes beforehand to prevent burning.

6

Grill the chicken skewers for about 12-15 minutes, turning occasionally, until they are cooked through and have nice grill marks.

7

Arrange the skewers on a serving platter.

8

Garnish with fresh cilantro and lime wedges.

9

Serve immediately and enjoy your soy-free satay chicken!

Cooking Tip: Take your time with each step for the best results!
1194
cal
136.7g
protein
55.7g
carbs
48.9g
fat

Nutrition Facts

1 serving (843.4g)
Calories
1194
% Daily Value*
Total Fat 48.9 g 63%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 3.6 g
Cholesterol 390 mg 130%
Sodium 5152 mg 224%
Total Carbohydrate 55.7 g 20%
Dietary Fiber 5.8 g 21%
Total Sugars 37.8 g
Protein 136.7 g 273%
Vitamin D 0.0 mcg 0%
Calcium 231 mg 18%
Iron 7.1 mg 39%
Potassium 1998 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.4%%
45.2%%
36.4%%
Fat: 440 cal (36.4%%)
Protein: 546 cal (45.2%%)
Carbs: 222 cal (18.4%%)