Soy-Free Salted Salmon
Elevate your dinner menu with this Soy-Free Salted Salmon recipe—a delightfully simple yet flavorful dish perfect for those seeking a clean, allergen-friendly option. This dish features tender, oven-baked salmon fillets seasoned with the bright zest of fresh lemon, aromatic garlic powder, and a sprinkle of black pepper, all brought together by a touch of sea salt and a drizzle of rich olive oil. Finished with fresh, fragrant dill for an herby kick, this healthy and elegant recipe comes together in just 30 minutes, making it ideal for busy weeknights or dinner parties alike. With no soy and minimal ingredients, it’s a wholesome option that pairs beautifully with roasted vegetables or fluffy rice. Indulge in this savory, juicy salmon that’s as nourishing as it is delicious!
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 2 teaspoons Sea salt
- 1 whole Lemon
- 2 tablespoons Olive oil
- 0.5 teaspoons Black pepper
- 1 teaspoon Garlic powder
- 2 tablespoons Fresh dill
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Rinse the salmon fillets under cold water and pat them dry with paper towels.
Place the salmon fillets skin-side down on the prepared baking sheet.
Sprinkle the sea salt evenly over the salmon fillets.
Cut the lemon in half and squeeze fresh lemon juice over the salmon, ensuring even coverage.
Drizzle the olive oil over the salmon.
Season with black pepper and garlic powder, ensuring the spices are evenly distributed.
Finely chop the fresh dill and sprinkle it over the salmon.
Place the baking sheet in the preheated oven and bake for about 15-20 minutes, or until the salmon is opaque and flakes easily with a fork.
Remove the salmon from the oven and let it rest for a couple of minutes before serving.
Nutrition Facts
Calories |
1204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.3 g | 108% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 5056 mg | 220% | |
| Total Carbohydrate | 8.7 g | 3% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 1.5 g | ||
| Protein | 105.4 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 147 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
