Soy-Free Salmon with Dill
Discover the perfect balance of simplicity and flavor with this Soy-Free Salmon with Dill recipe, a delightful option for those seeking allergen-friendly seafood dishes. Featuring fresh salmon fillets brushed with a zesty blend of olive oil, lemon juice, minced garlic, and finely chopped dill, this dish bursts with bright, herbaceous notes that complement the natural richness of the salmon. Oven-baked to flaky perfection in just 15 minutes, it’s a quick and elegant meal ideal for busy weeknights or special occasions. Garnished with fresh lemon wedges and extra dill, this nutritious, dairy-free, and soy-free dish is sure to impress. Perfect for serving with roasted vegetables or a light green salad for a complete and wholesome meal.
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 2 tablespoons olive oil
- 1 lemon
- 2 tablespoons fresh dill
- 3 garlic cloves
- 1 teaspoon sea salt
- 1 teaspoon ground black pepper
- 4 lemon wedges
Instructions
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Rinse the salmon fillets under cold water and pat them dry with a paper towel.
Place the salmon fillets skin-side down on the prepared baking sheet.
In a small bowl, mix 2 tablespoons of olive oil, the juice of one lemon, 2 tablespoons of chopped fresh dill, 3 minced garlic cloves, 1 teaspoon of sea salt, and 1 teaspoon of ground black pepper.
Brush the olive oil mixture generously over each salmon fillet, ensuring they are well-coated.
Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque in the center.
Remove the salmon from the oven and let it rest for a minute or two before serving.
Garnish each fillet with a lemon wedge and extra dill if desired, then serve immediately.
Nutrition Facts
Calories |
1216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.3 g | 108% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2731 mg | 119% | |
| Total Carbohydrate | 12.1 g | 4% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 2.1 g | ||
| Protein | 105.6 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 54 mg | 4% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 197 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
