Nutrition Facts for Soy-free salmon tempura

Soy-Free Salmon Tempura

Image of Soy-Free Salmon Tempura
Nutriscore Rating: 53/100

Dive into crispy perfection with this Soy-Free Salmon Tempura recipe, a gluten-conscious twist on a Japanese classic! Featuring tender, bite-sized salmon fillets coated in a delicate rice flour and cornstarch batter, this recipe skips traditional soy-based ingredients for a fresh, allergen-friendly take. The batter is brought to life with ice-cold sparkling water, ensuring a light and airy texture, while baking powder adds a subtle lift to each fry. Cooked to golden brown in hot vegetable oil, these irresistible pieces are served with zesty lemon wedges for a bright citrus finish. Ready in under 30 minutes, this dish is perfect for a quick appetizer or flavorful main course that caters to soy-free diets.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces Salmon fillet
  • 1 cup Rice flour
  • 1 cup Cornstarch
  • 1 teaspoon Baking powder
  • 1 teaspoon Salt
  • 1.25 cups Ice-cold sparkling water
  • 4 cups Vegetable oil (for frying)
  • 4 pieces Lemon wedges
  • 0.5 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cut the salmon fillets into smaller bite-sized pieces, about 2 inches each, and season them lightly with salt and freshly ground black pepper. Set aside.

2

In a medium bowl, whisk together the rice flour, cornstarch, baking powder, and salt.

3

Gradually add the ice-cold sparkling water to the dry mixture while stirring with a wooden spoon until just combined. The batter should remain lumpy and cold. Avoid over-mixing.

4

In a deep pan or wok, heat the vegetable oil over medium-high heat until it reaches 350°F (175°C). A kitchen thermometer is ideal for monitoring the temperature.

5

Dip each salmon piece into the batter, ensuring it is fully coated, then carefully lower it into the hot oil.

6

Fry the salmon tempura in batches, making sure not to overcrowd the pan. Fry for 2-3 minutes on each side or until golden brown.

7

Remove the fried salmon pieces using a slotted spoon and drain them on a paper towel-lined plate.

8

Serve the salmon tempura immediately with lemon wedges on the side for squeezing over just before eating.

Cooking Tip: Take your time with each step for the best results!
10420
cal
149.8g
protein
188.8g
carbs
1047.0g
fat

Nutrition Facts

1 serving (2051.7g)
Calories
10420
% Daily Value*
Total Fat 1047.0 g 1342%
Saturated Fat 158.7 g 794%
Polyunsaturated Fat 28.2 g
Cholesterol 373 mg 124%
Sodium 4402 mg 191%
Total Carbohydrate 188.8 g 69%
Dietary Fiber 4.7 g 17%
Total Sugars 0.7 g
Protein 149.8 g 300%
Vitamin D 74.0 mcg 370%
Calcium 86 mg 7%
Iron 4.0 mg 22%
Potassium 2582 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.0%%
5.6%%
87.4%%
Fat: 9423 cal (87.4%%)
Protein: 599 cal (5.6%%)
Carbs: 755 cal (7.0%%)