Nutrition Facts for Soy-free salmon roll

Soy-Free Salmon Roll

Image of Soy-Free Salmon Roll
Nutriscore Rating: 73/100

Skip the soy sauce and dive into the delightful flavors of this Soy-Free Salmon Roll recipe! Perfect for sushi enthusiasts seeking an alternative to traditional soy-based dishes, this recipe combines tender, fresh salmon with crisp cucumber, creamy avocado, and a hint of tangy lemon juice. Wrapped in perfectly seasoned sushi rice and nori, each roll is finished with a sprinkle of black sesame seeds for added texture and nutty flavor. Easy to assemble with your bamboo mat, these homemade rolls are ideal for entertaining or a casual dinner at home. Serve alongside pickled ginger and a touch of wasabi for an authentic experience — no soy required! Perfect for those with dietary restrictions or simply looking to try something new, this recipe is a showstopper that balances health, flavor, and elegance.

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Recipe Information

⏱️
Prep Time
45 min
🔥
Cook Time
20 min
🕐
Total Time
1 hr 5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Sushi rice
  • 2.5 cups Water
  • 3 tablespoons Rice vinegar
  • 2 tablespoons Sugar
  • 0.5 teaspoons Salt
  • 4 sheets Nori sheets
  • 8 ounces Fresh salmon
  • 0.5 English cucumber
  • 1 Avocado
  • 1 tablespoon Lemon juice
  • 2 tablespoons Black sesame seeds
  • 1 teaspoon Wasabi
  • 0.25 cup Pickled ginger
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the sushi rice under cold water until the water runs clear. Combine rice and water in a rice cooker or a saucepan. Cook according to the manufacturer's instructions or bring to a boil in the saucepan, then reduce heat to low, cover, and simmer for 18-20 minutes until the water is absorbed and rice is tender.

2

Transfer the hot rice to a large non-metallic mixing bowl. In a small saucepan, combine the rice vinegar, sugar, and salt. Heat gently until the sugar and salt dissolve, then let it cool slightly.

3

Pour the vinegar mixture over the hot rice, gently folding it in using a wooden spoon or rice paddle. Let the rice cool to room temperature.

4

While the rice is cooling, prepare the filling. Slice the salmon into long, thin strips. Peel and slice the cucumber into matchsticks. Cut the avocado in half, remove the pit, and slice the flesh into thin strips. Brush the avocado with lemon juice to prevent browning.

5

Lay a bamboo sushi mat on a clean work surface and place one nori sheet, shiny side down, on the mat.

6

With wet fingers, evenly spread about a quarter of the prepared sushi rice over the nori, leaving a 1-inch border at the top edge.

7

Arrange a few strips of salmon, cucumber, and avocado across the center of the rice.

8

Lift the edge of the mat closest to you, and start rolling the sushi tightly over the filling, pressing firmly. Continue rolling until you reach the bare edge of the nori. Seal the roll by moistening the bare edge with water.

9

Using a sharp knife, cut the roll into 8 pieces. Clean the knife with a damp cloth between each cut to ensure clean edges.

10

Repeat the process with the remaining nori sheets and fillings.

11

Sprinkle black sesame seeds on top of each piece for garnish.

12

Serve the rolls with wasabi, pickled ginger, and enjoy your Soy-Free Salmon Rolls!

Cooking Tip: Take your time with each step for the best results!
1549
cal
65.9g
protein
179.1g
carbs
62.2g
fat

Nutrition Facts

1 serving (1687.7g)
Calories
1549
% Daily Value*
Total Fat 62.2 g 80%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 2.8 g
Cholesterol 125 mg 42%
Sodium 2006 mg 87%
Total Carbohydrate 179.1 g 65%
Dietary Fiber 18.6 g 66%
Total Sugars 29.5 g
Protein 65.9 g 132%
Vitamin D 32.3 mcg 162%
Calcium 364 mg 28%
Iron 8.8 mg 49%
Potassium 2186 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.5%%
17.1%%
36.4%%
Fat: 559 cal (36.4%%)
Protein: 263 cal (17.1%%)
Carbs: 716 cal (46.5%%)