Nutrition Facts for Soy-free salmon hand roll

Soy-Free Salmon Hand Roll

Image of Soy-Free Salmon Hand Roll
Nutriscore Rating: 72/100

Say hello to the Soy-Free Salmon Hand Roll, a fresh, vibrant, and allergy-friendly take on a classic sushi staple. Packed with sashimi-grade salmon, creamy avocado, crisp cucumber, and flavorful dairy-free mayonnaise with a touch of lemon, this recipe offers a perfect balance of textures and tastes. The seasoned sushi rice, infused with rice vinegar, sugar, and salt, provides the base while the toasty nori sheet wraps it all together into a convenient and handheld cone. Finished with a sprinkle of toasted sesame seeds and optional fresh dill for a herby twist, these hand rolls are ideal for a sophisticated appetizer or light meal. Quick to prepare in just under 45 minutes, this soy-free sushi recipe is perfect for those seeking delicious homemade sushi without any soy-based sauces. Fresh, healthy, and customizable, these Salmon Hand Rolls are sure to impress at your next gathering or dinner for two!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
20 min
🕐
Total Time
45 min
👥
Servings
5 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups Sushi rice
  • 2 cups Water
  • 2 tablespoons Rice vinegar
  • 1 tablespoon Sugar
  • 0.5 teaspoon Salt
  • 8 ounces Fresh salmon (sashimi-grade)
  • 1 large Avocado
  • 1 medium Cucumber
  • 5 whole Nori sheets
  • 0.25 cup Dairy-free mayonnaise
  • 1 tablespoon Lemon juice
  • 1 tablespoon Fresh dill (optional)
  • 1 tablespoon Toasted sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Rinse the sushi rice under cold water until the water runs clear, then drain.

2

In a medium saucepan, combine the rinsed rice and 2 cups of water. Bring to a boil over medium heat, then reduce the heat to low and cover. Cook for about 15 minutes, or until the water is absorbed and the rice is tender.

3

Remove from heat and let it rest, covered, for an additional 10 minutes.

4

In a small bowl, mix the rice vinegar, sugar, and salt until dissolved. Gently fold the mixture into the cooked rice, and allow the rice to cool to room temperature.

5

While the rice is cooling, cut the salmon into thin strips approximately 1/2 inch wide.

6

Slice the avocado in half, remove the pit, and slice into thin strips.

7

Peel the cucumber and slice into thin matchstick pieces.

8

Mix the dairy-free mayonnaise with the lemon juice and, if desired, add finely chopped fresh dill for a herby flavor.

9

Lay a nori sheet on a clean, dry surface. Spread about 1/2 cup of the prepared sushi rice over the left third of the nori sheet, pressing gently and leaving a border around the edges.

10

Place a few strips of salmon, avocado, and cucumber on top of the rice.

11

Drizzle a small amount of the prepared mayonnaise over the filling.

12

Sprinkle a few toasted sesame seeds over the ingredients.

13

Fold the bottom left corner over the filling and begin rolling the nori into a cone shape using water to seal the edge.

14

Repeat with the remaining nori sheets and ingredients.

15

Serve immediately and enjoy your fresh and tasty Soy-Free Salmon Hand Rolls.

Cooking Tip: Take your time with each step for the best results!
1761
cal
62.6g
protein
136.1g
carbs
107.1g
fat

Nutrition Facts

1 serving (1531.1g)
Calories
1761
% Daily Value*
Total Fat 107.1 g 137%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 3.7 g
Cholesterol 125 mg 42%
Sodium 1837 mg 80%
Total Carbohydrate 136.1 g 49%
Dietary Fiber 19.0 g 68%
Total Sugars 17.6 g
Protein 62.6 g 125%
Vitamin D 29.8 mcg 149%
Calcium 209 mg 16%
Iron 6.9 mg 38%
Potassium 2501 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.0%%
14.2%%
54.8%%
Fat: 963 cal (54.8%%)
Protein: 250 cal (14.2%%)
Carbs: 544 cal (31.0%%)