Soy-Free Salmon Croquettes
These Soy-Free Salmon Croquettes are a quick, flavorful, and easy-to-make dinner option that's perfect for any night of the week. Made with flaky canned salmon, vibrant fresh parsley, a hint of zesty lemon juice, and just the right touch of Dijon mustard, these croquettes are packed with savory goodness, all without any soy-based ingredients. Crisped to golden perfection in a skillet and ready in just 30 minutes, this recipe is ideal for meal prep, weeknight dinners, or even as a party appetizer. Serve these tender croquettes with your favorite dipping sauce, a fresh salad, or a simple squeeze of lemon for a crowd-pleasing dish that’s sure to become a go-to in your recipe repertoire!
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Recipe Information
Ingredients
- 14 ounces canned salmon
- 1 cup breadcrumbs
- 1 large egg
- 3 tablespoons mayonnaise
- 2 tablespoons green onion
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 3 tablespoons olive oil
Instructions
Drain the canned salmon and place it into a large mixing bowl. With a fork, flake the salmon into small pieces.
Add breadcrumbs, egg, mayonnaise, chopped green onion, chopped parsley, lemon juice, Dijon mustard, garlic powder, paprika, salt, and black pepper to the salmon. Mix well until all ingredients are thoroughly combined.
Form the salmon mixture into 8 equal-sized patties.
Heat olive oil in a large skillet over medium heat.
Once the oil is hot, carefully place the salmon patties in the skillet. Cook each side for about 3-4 minutes or until golden brown and crispy.
Transfer the cooked croquettes to a paper towel-lined plate to remove any excess oil.
Serve warm, garnished with extra parsley or a squeeze of lemon juice if desired.
Nutrition Facts
Calories |
1767 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 103.4 g | 133% | |
| Saturated Fat | 15.2 g | 76% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 560 mg | 187% | |
| Sodium | 4673 mg | 203% | |
| Total Carbohydrate | 97.4 g | 35% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 8.7 g | ||
| Protein | 120.1 g | 240% | |
| Vitamin D | 57.0 mcg | 285% | |
| Calcium | 346 mg | 27% | |
| Iron | 9.3 mg | 52% | |
| Potassium | 1522 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
