Soy-Free Salmon Burger
Elevate your burger game with this Soy-Free Salmon Burger recipe—a healthy, flavorful twist on classic comfort food! Made with fresh, boneless salmon fillets, these juicy patties are bursting with tangy Dijon mustard, vibrant dill, and the subtle kick of garlic powder. With no soy ingredients, this recipe caters to dietary needs without compromising on taste. Quick and easy to prepare, the patties are pan-seared to golden perfection and paired with crisp lettuce, ripe tomatoes, and optional creamy avocado slices for a wholesome, satisfying bite. Perfect for weeknight dinners or weekend cookouts, these salmon burgers are a nutritious, gluten-flexible option when served on your favorite toasted buns. Treat your taste buds to this mouthwatering, soy-free delight today!
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Recipe Information
Ingredients
- 500 grams Salmon fillets, skinless and boneless
- 60 grams Panko breadcrumbs
- 1 large Egg
- 2 tablespoons Dijon mustard
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh dill, chopped
- 2 stalks Green onion, finely chopped
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil
- 4 Burger buns
- 4 Lettuce leaves
- 1 large Tomato, sliced
- 1 medium Avocado, sliced (optional)
Instructions
Begin by cutting the salmon fillets into small chunks. Place half of the salmon in a food processor and pulse until it reaches a paste-like consistency.
Add the rest of the salmon chunks into the food processor and pulse a few more times, leaving some chunks for texture.
Transfer the salmon mixture into a large bowl. Add the panko breadcrumbs, egg, Dijon mustard, lemon juice, chopped dill, green onion, garlic powder, black pepper, and salt. Mix until well combined.
Divide the salmon mixture into 4 equal portions and shape them into patties.
Heat the olive oil in a large skillet over medium-high heat. Once hot, add the salmon patties and cook for about 4 to 5 minutes on each side, or until golden brown and cooked through.
While the patties are cooking, lightly toast the burger buns in a toaster or on a grill.
Assemble the burgers by placing a lettuce leaf on the bottom half of each toasted bun, followed by a salmon patty.
Top each patty with slices of tomato and avocado if using.
Complete the assembly with the top half of the bun and serve immediately.
Nutrition Facts
Calories |
2294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.0 g | 141% | |
| Saturated Fat | 17.8 g | 89% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 525 mg | 175% | |
| Sodium | 3413 mg | 148% | |
| Total Carbohydrate | 152.8 g | 56% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 19.0 g | ||
| Protein | 159.9 g | 320% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 349 mg | 27% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 4106 mg | 87% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
