Soy-Free Salmon Avocado Sushi
Delight in the refreshing flavors of Soy-Free Salmon Avocado Sushi, a perfect homemade recipe for sushi lovers who prefer to skip soy-based condiments. This healthy twist on a classic features tender, fresh salmon, creamy ripe avocado, and crisp cucumber wrapped in seasoned sushi rice and nori sheets. With just a hint of lemon juice to brighten the avocado and optional wasabi for a kick, each bite is a balance of texture and taste. Ideal for those seeking a gluten-free sushi option or catering to dietary restrictions, this recipe is easy to master with detailed rolling instructions to achieve restaurant-style perfection. Serve these vibrant rolls with your favorite soy-free dipping sauce for an enjoyable sushi experience right from your kitchen. Ready in less than an hour, it's a versatile dish that’s great for family dinners or special occasions!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Sushi rice
- 1.5 cups Water
- 3 tablespoons Rice vinegar
- 1 tablespoon Sugar
- 1 teaspoon Salt
- 4 pieces Nori sheets
- 8 ounces Fresh salmon filet
- 1 ripe Avocado
- 0.5 medium Cucumber
- 1 teaspoon Lemon juice
- 1 teaspoon Wasabi paste (optional)
Instructions
Rinse the sushi rice under cold water until the water runs clear to remove excess starch.
Combine the rinsed rice and water in a rice cooker or a saucepan, then cook according to the rice cooker's instructions or bring to a boil, cover, and simmer on low heat for about 18 minutes until all the water is absorbed.
In a small bowl, mix rice vinegar, sugar, and salt until dissolved.
Once the rice is cooked, transfer it to a large bowl and let it cool slightly. While still warm, gently fold in the vinegar mixture using a wooden spatula or rice paddle to season the rice evenly.
Prepare the filling by slicing the fresh salmon into thin strips. Peel and pit the avocado, then cut into thin slices and drizzle with lemon juice to prevent browning. Peel the cucumber and cut it into long thin strips.
Place a bamboo sushi mat on a clean surface. Lay a sheet of nori, shiny side down, on the mat.
Spread a thin, even layer of seasoned rice on top of the nori, leaving about 1 inch of space at the top edge.
Place strips of salmon, avocado, and cucumber across the center of the rice. Add a small dab of wasabi paste if desired.
Lift the edge of the mat closest to you and gently roll forward, pressing tightly to form a cylinder around the filling.
Seal the edge with a little bit of water on your fingertips if needed.
Use a sharp knife to cut the sushi roll into 6-8 pieces. Clean the knife with a damp cloth between cuts for cleaner slices.
Repeat with remaining ingredients to make additional rolls.
Serve immediately with extra wasabi or a soy-free dipping sauce of your choice.
Nutrition Facts
Calories |
1098 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.1 g | 68% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 125 mg | 42% | |
| Sodium | 2674 mg | 116% | |
| Total Carbohydrate | 95.4 g | 35% | |
| Dietary Fiber | 13.6 g | 49% | |
| Total Sugars | 15.5 g | ||
| Protein | 56.7 g | 113% | |
| Vitamin D | 29.8 mcg | 149% | |
| Calcium | 105 mg | 8% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 1988 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
