Soy-Free Salisbury Steak
Indulge in comfort food made accessible with this flavorful Soy-Free Salisbury Steak recipe. Perfectly seasoned ground beef patties are pan-seared to golden perfection, then nestled into a rich, homemade mushroom gravy infused with beef broth and a hint of Worcestershire sauce. This classic dish is entirely soy-free, making it a great option for those with dietary restrictions. With only 15 minutes of prep time and a hearty, family-friendly appeal, this dish is ideal for busy weeknight dinners or cozy gatherings. Pair it with creamy mashed potatoes or roasted vegetables for a complete, satisfying meal that's as nostalgic as it is delicious.
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Recipe Information
Ingredients
- 1 pound Ground beef
- 0.5 cup Breadcrumbs
- 1 large Egg
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Butter
- 8 ounces Mushrooms, sliced
- 2 cups Beef broth
- 1 teaspoon Worcestershire sauce
- 2 tablespoons All-purpose flour
Instructions
In a large bowl, combine the ground beef, breadcrumbs, egg, onion powder, garlic powder, salt, and black pepper. Mix until just combined. Form the mixture into four oval patties.
Heat the olive oil in a large skillet over medium-high heat. Add the beef patties and cook for about 4-5 minutes on each side, or until browned and nearly cooked through. Remove the patties from the skillet and set aside.
In the same skillet, add the butter and allow it to melt. Add the sliced mushrooms and sauté for 4-5 minutes, or until they are browned and softened.
Sprinkle the flour over the mushrooms and stir to coat evenly. Gradually add the beef broth while stirring constantly to prevent lumps from forming.
Add the Worcestershire sauce to the gravy, stirring to combine. Allow the mixture to come to a simmer, and let it thicken for about 2-3 minutes.
Return the beef patties to the skillet, nestling them into the mushroom gravy. Reduce the heat to low, cover, and allow to simmer for another 10 minutes, or until the patties are fully cooked and have absorbed some of the gravy.
Serve the Salisbury steaks hot, drizzled with mushroom gravy, alongside your favorite sides such as mashed potatoes or steamed vegetables.
Nutrition Facts
Calories |
1929 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.8 g | 184% | |
| Saturated Fat | 52.4 g | 262% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 606 mg | 202% | |
| Sodium | 4455 mg | 194% | |
| Total Carbohydrate | 66.5 g | 24% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 9.2 g | ||
| Protein | 105.6 g | 211% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 158 mg | 12% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 2257 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
