Soy-Free Salada de Batata Doce
Brighten up your table with this vibrant and flavorful Soy-Free Salada de Batata Doce, a wholesome sweet potato salad that’s as delicious as it is nutritious. Tender, naturally sweet cubes of sweet potatoes are tossed with crunchy red and green bell peppers, zesty red onion, and a medley of fresh cilantro and parsley for a burst of color and freshness in every bite. The real star of the dish, however, is the tangy lime and honey dressing, delicately spiced with ground cumin for a hint of warmth. This soy-free, gluten-free, and vegetarian side dish is perfect for potlucks, picnics, or weeknight dinners, offering a refreshing twist on classic comfort food. Serve it warm or at room temperature for an effortlessly crowd-pleasing addition to your meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 medium sweet potatoes
- 1 medium red bell pepper
- 1 medium green bell pepper
- 0.5 medium red onion
- 0.25 cup cilantro
- 0.25 cup parsley
- 0.25 cup olive oil
- 0.25 cup lime juice
- 1 tablespoon honey
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel and chop the sweet potatoes into 1-inch cubes.
Bring a large pot of water to a boil, add a pinch of salt, and cook the sweet potatoes until tender, about 15-20 minutes. Drain and set aside to cool slightly.
While the sweet potatoes are cooking, dice the red and green bell peppers and finely chop the red onion. Chop the cilantro and parsley finely.
In a small bowl, whisk together the olive oil, lime juice, honey, ground cumin, salt, and black pepper to create the dressing.
In a large bowl, combine the cooked sweet potatoes, bell peppers, red onion, cilantro, and parsley.
Pour the dressing over the salad and gently toss until all ingredients are well coated.
Taste and adjust seasoning if necessary. Serve warm or at room temperature.
Nutrition Facts
Calories |
1144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.5 g | 74% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1495 mg | 65% | |
| Total Carbohydrate | 151.7 g | 55% | |
| Dietary Fiber | 23.4 g | 84% | |
| Total Sugars | 53.1 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 253 mg | 19% | |
| Iron | 7.9 mg | 44% | |
| Potassium | 888 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
