Nutrition Facts for Soy-free sabudana vada

Soy-Free Sabudana Vada

Image of Soy-Free Sabudana Vada
Nutriscore Rating: 51/100

Delight in the crisp goodness of Soy-Free Sabudana Vada, a perfect snack that’s gluten-free, vegan-friendly, and packed with flavor. Made with soaked tapioca pearls, mashed potatoes, roasted peanuts, and a handful of fresh herbs and spices, this twist on the traditional sabudana vada skips soy altogether for a purer, allergen-free indulgence. The vadas are pan-fried to golden perfection, offering a satisfying crunch with every bite. Brightened by the hint of lemon juice and spiced with green chilies and cumin, this recipe is easy to prepare and ideal for fasting days or tea-time treats. Serve these crispy delights hot with chutney or yogurt for a wholesome, crowd-pleasing experience!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup Sabudana (Tapioca pearls)
  • 2 medium Boiled potatoes
  • 0.5 cup Peanuts
  • 2 small Green chilies
  • 1 teaspoon Cumin seeds
  • 2 tablespoons Coriander leaves
  • 1 tablespoon Lemon juice
  • 1 teaspoon Salt
  • 2 cups Oil for frying
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Rinse the sabudana under cold water until the water runs clear. This helps in removing excess starch.

2

In a large bowl, soak the sabudana in enough water to cover it for 5-6 hours or overnight.

3

After soaking, drain the sabudana completely to get rid of any excess water.

4

Roast the peanuts in a pan until golden brown, allow them to cool, and then grind coarsely.

5

Mash the boiled potatoes in a large mixing bowl.

6

Add the drained sabudana, coarsely ground peanuts, finely chopped green chilies, cumin seeds, chopped coriander leaves, lemon juice, and salt to the potatoes.

7

Mix all the ingredients thoroughly to form a dough-like consistency.

8

Divide the mixture into equal portions and shape them into small flat discs or vadas.

9

In a deep frying pan, heat oil over medium flame.

10

Carefully slide in the vadas, a few at a time, and fry until they are golden brown and crispy on both sides.

11

Remove the vadas with a slotted spoon and drain them on paper towels to remove excess oil.

12

Serve hot, garnished with extra coriander leaves and accompanied by chutney or yogurt.

⚑
Cooking Tip: Take your time with each step for the best results!
5487
cal
25.0g
protein
257.7g
carbs
510.8g
fat

Nutrition Facts

1 serving (1098.0g)
Calories
5487
% Daily Value*
Total Fat 510.8 g 655%
Saturated Fat 73.3 g 366%
Polyunsaturated Fat 7.1 g
Cholesterol 0 mg 0%
Sodium 2692 mg 117%
Total Carbohydrate 257.7 g 94%
Dietary Fiber 14.4 g 51%
Total Sugars 15.5 g
Protein 25.0 g 50%
Vitamin D 0.0 mcg 0%
Calcium 136 mg 10%
Iron 7.6 mg 42%
Potassium 1789 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.0%%
1.7%%
80.3%%
Fat: 4597 cal (80.3%%)
Protein: 100 cal (1.7%%)
Carbs: 1030 cal (18.0%%)