Soy-Free Rotisserie Chicken Salad
Discover the perfect balance of fresh flavors and creamy texture with this Soy-Free Rotisserie Chicken Salad recipe, a delicious twist on a classic favorite. Featuring tender rotisserie chicken, crisp celery, juicy seedless grapes, tangy green apple, and the subtle sharpness of red onion, every bite bursts with vibrant taste. A creamy dressing made with Greek yogurt, mayonnaise, Dijon mustard, and fresh dill ties this salad together beautifully while keeping it light and wholesome. Prepared in just 20 minutes with no cooking required, this versatile dish is ideal for quick lunches or casual entertaining. Serve it chilled over a bed of lettuce, as a sandwich filling, or paired with crackers for a satisfying, no-soy meal that everyone can enjoy.
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Recipe Information
Ingredients
- 1 whole Rotisserie chicken
- 2 medium Celery stalks
- 0.5 medium Red onion
- 1 large Green apples
- 1 cup Grapes, seedless
- 0.75 cup Plain Greek yogurt
- 0.25 cup Mayonnaise
- 2 teaspoons Dijon mustard
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh dill
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 0.5 cup Chopped walnuts (optional)
Instructions
Begin by preparing the ingredients: Debone the rotisserie chicken and chop the meat into bite-sized pieces. Discard the skin and bones.
Finely chop the celery stalks and red onion. Core and dice the green apple. Halve the grapes.
In a large mixing bowl, combine the shredded chicken, celery, red onion, apple, and grapes. If using, add the chopped walnuts.
In a small bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, and lemon juice until smooth.
Add the yogurt mixture to the chicken mixture and gently stir until the salad is evenly coated.
Chop the fresh dill and add to the salad along with the salt and black pepper. Mix gently to combine.
Taste the salad and adjust seasoning if necessary.
Cover the bowl with plastic wrap or transfer to an airtight container and refrigerate for at least 1 hour to let the flavors meld.
Serve chilled as a sandwich filling, on a bed of lettuce, or with crackers.
Nutrition Facts
Calories |
3618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 216.9 g | 278% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 1433 mg | 478% | |
| Sodium | 5799 mg | 252% | |
| Total Carbohydrate | 100.0 g | 36% | |
| Dietary Fiber | 14.1 g | 50% | |
| Total Sugars | 63.8 g | ||
| Protein | 332.8 g | 666% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 544 mg | 42% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 4657 mg | 99% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
