Soy-Free Rotini Pasta with Meat Sauce
Savor the hearty goodness of Soy-Free Rotini Pasta with Meat Sauce, a family-friendly dinner that combines tender rotini pasta and a rich, homemade meat sauce. This soy-free recipe is perfect for those seeking allergen-conscious meals without compromising on flavor. The sauce is crafted from crushed tomatoes, savory ground beef, aromatic garlic and onions, and a blend of fragrant dried herbs, all simmered to perfection. A touch of sugar and red chili flakes brings the perfect balance of sweetness and heat, while fresh basil and grated Parmesan add a gourmet flair. Easy to prepare in just 45 minutes, this dish is ideal for weeknight dinners or casual gatherings. Pair it with a crisp side salad or crusty garlic bread for a complete and satisfying meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 12 oz Rotini pasta
- 1 lb Ground beef
- 2 tbsp Olive oil
- 1 medium Onion, finely chopped
- 3 Garlic cloves, minced
- 28 oz Canned crushed tomatoes
- 2 tbsp Tomato paste
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 1 tsp Salt
- 0.5 tsp Black pepper
- 0.25 tsp Red chili flakes
- 1 tsp Sugar
- 0.25 cup Fresh basil leaves, chopped
- 0.5 cup Parmesan cheese, grated
- 8 cups Water
- 1 tbsp Salt for pasta water
Instructions
Bring 8 cups of water to a boil in a large pot and add 1 tablespoon salt.
Add the rotini pasta to the boiling water and cook according to package instructions until al dente.
While the pasta cooks, heat olive oil in a large skillet over medium heat.
Add the chopped onion and sauté for 5 minutes until translucent.
Add the minced garlic and cook for another minute until fragrant.
Add the ground beef to the skillet and cook, breaking apart with a spatula, until browned and fully cooked through.
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, black pepper, red chili flakes, and sugar.
Reduce heat to low and simmer the sauce for 15 minutes, stirring occasionally.
Drain the cooked pasta and return it to the pot.
Pour the meat sauce over the cooked rotini and mix until the pasta is fully coated with the sauce.
Serve the pasta hot, garnished with fresh basil and grated Parmesan cheese.
Nutrition Facts
Calories |
3033 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.6 g | 165% | |
| Saturated Fat | 44.5 g | 222% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 341 mg | 114% | |
| Sodium | 10240 mg | 445% | |
| Total Carbohydrate | 332.6 g | 121% | |
| Dietary Fiber | 31.0 g | 111% | |
| Total Sugars | 58.3 g | ||
| Protein | 150.0 g | 300% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1052 mg | 81% | |
| Iron | 30.3 mg | 168% | |
| Potassium | 5214 mg | 111% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
