Soy-Free Roasted Delicata Squash
Elevate your side dish game with this Soy-Free Roasted Delicata Squash recipe, a perfect blend of simplicity and bold flavors. Featuring the naturally sweet and nutty taste of delicata squash, this dish is seasoned with a savory mix of garlic powder, paprika, black pepper, and sea salt for a mouthwatering balance of spices. Roasted to perfection until tender and caramelized, these half-moon slices are easy to prepare with just a handful of ingredients, including olive oil and a fresh parsley garnish. With only 10 minutes of prep time and 25 minutes in the oven, this soy-free, gluten-free recipe is a crowd-pleaser suitable for any occasion—whether you're hosting a holiday feast or looking for a quick and healthy weekday side. Serve it alongside your favorite protein or as a centerpiece in a plant-based meal, and let the irresistible aroma and comforting flavors steal the show!
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Recipe Information
Ingredients
- 2 medium delicata squash
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 1 teaspoon sea salt
- 2 tablespoons chopped fresh parsley
Instructions
Preheat the oven to 425°F (220°C).
Wash the delicata squash thoroughly under cool running water to remove any dirt or debris.
Slice off the ends of the squash and cut them in half lengthwise. Use a spoon to scoop out the seeds and stringy pulp from the center of each half.
Cut the squash into 1/2 inch thick half-moon slices.
Place the squash slices in a large mixing bowl. Drizzle with olive oil, ensuring each piece is well coated.
In a small bowl, mix together garlic powder, paprika, ground black pepper, and sea salt.
Sprinkle the spice mixture over the squash slices and toss to ensure even coating of the spices on each piece.
Arrange the slices in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for about 20-25 minutes, turning once halfway through, until the squash is tender and lightly browned.
Remove from the oven and transfer to a serving dish. Garnish with chopped fresh parsley before serving.
Serve warm and enjoy your soy-free roasted delicata squash!
Nutrition Facts
Calories |
355 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2347 mg | 102% | |
| Total Carbohydrate | 22.8 g | 8% | |
| Dietary Fiber | 5.6 g | 20% | |
| Total Sugars | 8.5 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1240 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
