Soy-Free Roasted Chicken Kebab
Bursting with vibrant flavor, this Soy-Free Roasted Chicken Kebab recipe is a perfect choice for a wholesome, allergy-friendly meal. Marinated in a zesty blend of olive oil, lemon juice, garlic, and warming spices like cumin and smoked paprika, the chicken cubes soak up incredible flavor before being roasted to perfection. Paired with colorful bell peppers and red onion, these kebabs offer a beautiful combination of smoky, citrusy, and slightly charred notes. Quick to prepare and easy to cook in the oven or on the grill, this dish is ideal for weeknight dinners or casual gatherings. Serve these juicy kebabs with a side of fresh salad or warm pita bread for a satisfying soy-free meal everyone will love!
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Recipe Information
Ingredients
- 1 kg Chicken breast
- 60 ml Olive oil
- 40 ml Lemon juice
- 4 Garlic cloves, minced
- 2 tsp Ground cumin
- 2 tsp Ground coriander
- 2 tsp Smoked paprika
- 2 tsp Salt
- 1 tsp Black pepper
- 1 Red bell pepper, diced
- 1 Green bell pepper, diced
- 1 Red onion, quartered
Instructions
Cut the chicken breast into 1-inch cubes and set aside.
In a large bowl, mix together olive oil, lemon juice, minced garlic, ground cumin, ground coriander, smoked paprika, salt, and black pepper to create the marinade.
Add the chicken cubes to the marinade and mix well until all pieces are coated. Cover the bowl and refrigerate for at least 1 hour, or up to overnight for more flavor.
Preheat your oven to 200°C (392°F) or set up a grill for medium-high heat.
Thread the marinated chicken, red bell pepper, green bell pepper, and red onion onto skewers, alternating the ingredients.
Place the skewers on a baking sheet if roasting in the oven or directly on the grill.
Roast in the oven for 20-25 minutes or grill, turning occasionally, until the chicken is cooked through and slightly charred on the edges.
Remove skewers from the oven or grill and let them rest for 5 minutes before serving.
Serve hot as a main dish or with your choice of side salads or pita bread.
Nutrition Facts
Calories |
2112 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.8 g | 123% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 10.3 g | ||
| Cholesterol | 860 mg | 287% | |
| Sodium | 8028 mg | 349% | |
| Total Carbohydrate | 33.3 g | 12% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 12.3 g | ||
| Protein | 286.0 g | 572% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 278 mg | 21% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 3774 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
