Soy-Free Rich and Savory Beef Curry Sauce
Dive into the bold flavors of this Soy-Free Rich and Savory Beef Curry Sauce, a hearty recipe designed to delight your taste buds without soy-based ingredients. This fragrant curry combines tender beef stew meat, creamy coconut milk, and aromatic spices like curry powder, cinnamon, and coriander to create a depth of flavor that is both comforting and irresistible. Featuring wholesome vegetables such as potatoes and carrots, this sauce simmers to perfection, blending into a luscious, silky texture. Perfect for serving over rice or paired with flatbread, this dish offers an indulgent, allergen-friendly take on classic beef curry. Easy to prepare and packed with bold flavors and nutrients, it’s the ideal choice for family dinners or meal prep.
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Recipe Information
Ingredients
- 1 pound beef stew meat
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons coconut oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon ginger, minced
- 1 large potato, cubed
- 2 medium carrots, sliced
- 3 tablespoons tomato paste
- 2 tablespoons curry powder
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1 teaspoon coriander
- 0.5 teaspoon cinnamon
- 3 cups beef broth
- 1 cup coconut milk
- 1 bay leaf
- 2 tablespoons fresh cilantro, chopped
Instructions
Season the beef stew meat with salt and black pepper.
In a large pot, heat coconut oil over medium-high heat. Add the seasoned beef and brown on all sides. Remove and set aside.
In the same pot, add the finely chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic and ginger to the pot, cooking for an additional 2 minutes until fragrant.
Stir in the cubed potato and sliced carrots, and cook for another 3 minutes.
Add the tomato paste, curry powder, paprika, cumin, coriander, and cinnamon; stir well, letting the spices become aromatic, about 2 minutes.
Return the browned beef to the pot. Pour in the beef broth and coconut milk, stirring to combine.
Add the bay leaf, bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 2 hours or until beef is tender and the sauce has thickened.
Remove the bay leaf. Adjust seasoning with additional salt and pepper, if necessary.
Garnish with fresh cilantro before serving. Enjoy your Soy-Free Rich and Savory Beef Curry Sauce over rice or your choice of side.
Nutrition Facts
Calories |
1936 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.7 g | 128% | |
| Saturated Fat | 51.6 g | 258% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 9633 mg | 419% | |
| Total Carbohydrate | 118.0 g | 43% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 37.9 g | ||
| Protein | 138.7 g | 277% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 351 mg | 27% | |
| Iron | 28.6 mg | 159% | |
| Potassium | 4591 mg | 98% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
