Soy-Free Rice with Tomato Sauce
Savor the simplicity and wholesome flavors of this Soy-Free Rice with Tomato Sauce, a comforting dish that combines fluffy long-grain white rice with a rich, aromatic homemade tomato sauce. Perfect for those avoiding soy, this recipe features pantry staples like canned crushed tomatoes, garlic, onion, and fragrant herbs like oregano and basil. The sauce is gently simmered to develop deep, savory flavors, balanced with a touch of sugar and finished with fresh parsley for a vibrant, herbal note. Ready in just 40 minutes, this easy, family-friendly meal is ideal as a main dish or a versatile side. Whether you're seeking a soy-free dinner option or a satisfying vegetarian delight, this recipe delivers on both taste and simplicity, perfect for weeknights or casual gatherings.
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Recipe Information
Ingredients
- 1 cup long-grain white rice
- 2 cups water
- 1 teaspoon salt
- 2 tablespoons olive oil
- 1 medium, chopped onion
- 3 minced garlic cloves
- 14 ounces canned crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon black pepper
- 1 teaspoon sugar
- 2 tablespoons, chopped fresh parsley
Instructions
In a medium saucepan, add the rice, water, and 1/2 teaspoon of salt. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover, and simmer for 18 minutes. Remove from heat and let it sit, covered, for an additional 5 minutes.
Meanwhile, in a separate pan, heat the olive oil over medium heat.
Add the chopped onion and cook until translucent, about 5 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Pour in the canned crushed tomatoes and stir to combine with the onion and garlic.
Add the remaining 1/2 teaspoon of salt, oregano, basil, black pepper, and sugar. Stir well and let it simmer uncovered for 10 minutes, stirring occasionally.
Taste the sauce and adjust seasoning if needed.
Remove the sauce from heat and stir in the fresh parsley.
To serve, fluff the cooked rice with a fork and divide it among serving plates.
Top with the homemade tomato sauce and garnish with additional parsley if desired.
Nutrition Facts
Calories |
717 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2885 mg | 125% | |
| Total Carbohydrate | 103.8 g | 38% | |
| Dietary Fiber | 10.7 g | 38% | |
| Total Sugars | 28.0 g | ||
| Protein | 13.4 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 231 mg | 18% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1769 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
