Nutrition Facts for Soy-free rice cakes with chocolate spread

Soy-Free Rice Cakes with Chocolate Spread

Image of Soy-Free Rice Cakes with Chocolate Spread
Nutriscore Rating: 44/100

Indulge in a sweet treat that's as wholesome as it is delicious with these Soy-Free Rice Cakes with Chocolate Spread. Perfect for those avoiding soy, this recipe combines crisp puffed rice, a honey-coconut oil blend, and a rich, dairy-free chocolate spread made with dark chocolate, almond milk, and a hint of vanilla. With just 15 minutes of prep time, these no-bake rice cakes are easy to assemble and ideal for sharing. Each bite is a delightful balance of texture and sweetness, making them an irresistible snack or dessert. Whether you're catering to dietary preferences or simply craving chocolatey goodness, these gluten-free and soy-free rice cakes are sure to please. Serve them as a guilt-free indulgence at parties, or enjoy them as a thoughtful homemade treat. Perfect keywords: soy-free dessert, gluten-free snack, healthy rice cakes, chocolate spread recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 cups Puffed rice
  • 1 tablespoon Honey
  • 2 tablespoons Coconut oil
  • 100 grams Dark chocolate (soy-free)
  • 2 tablespoons Almond milk
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Line a baking sheet with parchment paper. Set aside.

2

In a large mixing bowl, combine the puffed rice and a pinch of salt.

3

In a small saucepan, melt 1 tablespoon of coconut oil and honey over low heat, stirring until combined.

4

Pour the melted mixture over the puffed rice and mix gently until the rice is well coated.

5

Spoon the mixture on the prepared baking sheet, flattening each portion with the back of a spoon to form discs, roughly 3 inches in diameter.

6

Set aside to cool and firm up for about 30 minutes.

7

To make the chocolate spread, chop the dark chocolate into small pieces.

8

In a heatproof bowl, combine the chopped chocolate, 1 tablespoon of coconut oil, and almond milk.

9

Melt the mixture over a simmering pot of water (double boiler method) or in a microwave, stirring frequently until smooth.

10

Stir in the vanilla extract once melted and remove from heat.

11

Once the rice cakes are firm, spread a spoonful of the chocolate mixture on each rice cake.

12

Allow the chocolate spread to set at room temperature before serving.

Cooking Tip: Take your time with each step for the best results!
1058
cal
8.4g
protein
119.7g
carbs
60.9g
fat

Nutrition Facts

1 serving (226.1g)
Calories
1058
% Daily Value*
Total Fat 60.9 g 78%
Saturated Fat 43.2 g 216%
Polyunsaturated Fat 0.6 g
Cholesterol 0 mg 0%
Sodium 171 mg 7%
Total Carbohydrate 119.7 g 44%
Dietary Fiber 8.1 g 29%
Total Sugars 64.9 g
Protein 8.4 g 17%
Vitamin D 0.2 mcg 1%
Calcium 104 mg 8%
Iron 7.7 mg 43%
Potassium 608 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.1%%
3.2%%
51.7%%
Fat: 548 cal (51.7%%)
Protein: 33 cal (3.2%%)
Carbs: 478 cal (45.1%%)