Nutrition Facts for Soy-free rice and corn waffles

Soy-Free Rice and Corn Waffles

Image of Soy-Free Rice and Corn Waffles
Nutriscore Rating: 68/100

Indulge in the comforting, golden crispness of Soy-Free Rice and Corn Waffles, a gluten-friendly breakfast option that's packed with wholesome flavor and texture. Made with nutritious rice flour and cornmeal, these waffles combine a light, tender crumb with the subtle sweetness of honey and the irresistible pop of cooked corn kernels. Perfect for those avoiding soy, this recipe effortlessly balances sweet and savory notes, making it a versatile choice for any occasion. Ready in under 40 minutes, these waffles are easy to make with simple pantry-staple ingredients, requiring just a quick batter mix and a few minutes on your waffle iron. Serve them warm with your favorite toppings—whether it’s a drizzle of syrup, fresh fruit, or a pat of butter—for a breakfast that’s as satisfying as it is wholesome. Perfect for busy mornings or leisurely weekend brunches, this recipe is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Rice flour
  • 1 cup Cornmeal
  • 2 teaspoons Baking powder
  • 0.5 teaspoon Salt
  • 2 large Eggs
  • 1.25 cups Whole milk
  • 0.25 cup Vegetable oil
  • 2 tablespoons Honey (optional for sweetness)
  • 1 teaspoon Vanilla extract
  • 0.5 cup Cooked corn kernels
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a large mixing bowl, whisk together the rice flour, cornmeal, baking powder, and salt until well combined.

3

In another bowl, beat the eggs and then add the milk, vegetable oil, honey, and vanilla extract. Mix until smooth.

4

Pour the wet ingredients into the dry ingredients and blend gently until just combined. Be careful not to overmix; a few lumps are okay.

5

Fold in the cooked corn kernels until evenly distributed throughout the batter.

6

Lightly grease the waffle iron plates with a little vegetable oil. Pour an appropriate amount of batter onto the hot waffle iron, close, and cook until golden brown and crisp, about 5-7 minutes per waffle, depending on your waffle iron's settings.

7

Carefully remove the waffle, and repeat the process with the remaining batter.

8

Serve warm with your favorite toppings, such as butter, syrup, fruit, or additional honey.

Cooking Tip: Take your time with each step for the best results!
2337
cal
52.7g
protein
359.6g
carbs
82.4g
fat

Nutrition Facts

1 serving (977.4g)
Calories
2337
% Daily Value*
Total Fat 82.4 g 106%
Saturated Fat 17.9 g 89%
Polyunsaturated Fat 33.9 g
Cholesterol 409 mg 136%
Sodium 2353 mg 102%
Total Carbohydrate 359.6 g 131%
Dietary Fiber 20.2 g 72%
Total Sugars 55.7 g
Protein 52.7 g 105%
Vitamin D 5.4 mcg 27%
Calcium 454 mg 35%
Iron 8.9 mg 49%
Potassium 1229 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

60.2%%
8.8%%
31.0%%
Fat: 741 cal (31.0%%)
Protein: 210 cal (8.8%%)
Carbs: 1438 cal (60.2%%)