Soy-Free Refreshing Watermelon Shake
Cool down with this Soy-Free Refreshing Watermelon Shake, a tropical twist on a classic summer favorite! Packed with juicy, diced watermelon and creamy coconut milk, this vibrant shake is entirely dairy-free and soy-free, making it perfect for those with dietary restrictions. Sweetened naturally with honey and elevated by zesty lime juice and aromatic mint leaves, it’s a quick and healthy treat that's ready in just 10 minutes. Perfect for hot days, this chilled blend of flavors creates a creamy yet refreshing drink that's both hydrating and indulgent. Serve in tall glasses with a sprig of mint for a stunning presentation and savor the ultimate summertime drink.
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Recipe Information
Ingredients
- 4 cups, diced Watermelon
- 1 cup Coconut milk
- 1 cup Ice cubes
- 2 tablespoons Honey
- 6 leaves Fresh mint leaves
- 2 tablespoons Lime juice
Instructions
Begin by preparing the watermelon. Remove the rind and seeds and cut the watermelon into small, manageable chunks until you have 4 cups worth.
Place the watermelon chunks into a blender, ensuring the blender can handle the amount, requiring you to blend in batches if necessary.
Add 1 cup of coconut milk into the blender with the watermelon chunks. The coconut milk should be well stirred or shaken from the carton or can to ensure consistency.
Add 1 cup of ice cubes into the blender with the watermelon and coconut milk for a chilled and thick shake.
Measure and add 2 tablespoons of honey to the mixture for a touch of sweetness. Adjust to taste if desired.
Pluck 6 fresh mint leaves, rinse them, and add them to the blender for a refreshing hint of flavor.
Squeeze the juice of about half a lime into the blender, equaling about 2 tablespoons, for a subtle tangy compliment to the sweetness.
Securely place the lid on the blender. Start blending on low to combine the ingredients, then gradually move to a higher speed. Blend until smooth and creamy, about 1-2 minutes.
Stop blending and taste the shake. Adjust the sweetness or tanginess by adding more honey or lime juice if desired.
Once satisfied with the flavor and consistency, pour the shake into two tall glasses, garnish with a mint leaf if desired, and serve immediately to ensure freshness and maximum refreshment.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 50 mg | 2% | |
| Total Carbohydrate | 107.4 g | 39% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 90.0 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1009 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
