Soy-Free Refreshing Pomelo Salad
Brighten your table with this Soy-Free Refreshing Pomelo Salad, a vibrant medley of fresh, crisp ingredients perfect for any occasion. This delightful salad combines juicy pomelo segments, crunchy cucumber and carrots, vibrant red bell pepper, and aromatic mint for a dish bursting with refreshing flavors. A tangy lime-honey dressing brings everything together, while toasted peanuts add an irresistible crunch. This recipe is not only soy-free but also quick to prepare, taking just 25 minutes to craft a light, healthy dish ideal for a starter or side. Serve this eye-catching salad at your next gathering or enjoy it as a revitalizing addition to your meal rotation!
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Recipe Information
Ingredients
- 1 large Pomelo
- 1 medium Cucumber
- 1 medium Red Bell Pepper
- 1 large Carrot
- 0.5 cup Mint Leaves
- 1 medium Lime
- 2 tablespoons Olive Oil
- 1 tablespoon Honey
- 0.25 cup Peanuts
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground Black Pepper
Instructions
Peel the pomelo, remove the membranes, and separate the fruit into bite-sized segments. Set aside.
Thinly slice the cucumber and red bell pepper. Peel and julienne the carrot. Wash and coarsely chop the mint leaves.
In a dry pan over medium heat, lightly toast the peanuts until golden and fragrant. Let them cool and then roughly chop.
In a small bowl, whisk together the juice of the lime, olive oil, honey, salt, and ground black pepper to create the dressing.
In a large mixing bowl, combine the pomelo segments, cucumber, red bell pepper, carrot, and mint leaves.
Drizzle the dressing over the salad ingredients and gently toss to combine, ensuring everything is well coated.
Sprinkle the toasted peanuts over the top of the salad just before serving to maintain their crunch.
Serve immediately and enjoy a refreshing and crunchy soy-free pomelo salad.
Nutrition Facts
Calories |
1048 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.2 g | 62% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 803 mg | 35% | |
| Total Carbohydrate | 154.4 g | 56% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 73.2 g | ||
| Protein | 23.1 g | 46% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 433 mg | 33% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 3636 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
