Soy-Free Refreshing Matcha Smoothie
Elevate your morning routine with this Soy-Free Refreshing Matcha Smoothie, a creamy and vibrant blend packed with wholesome ingredients and bursting with flavor! Perfectly balanced with the earthy richness of matcha green tea powder, the natural sweetness of banana and maple syrup, and the subtle hint of vanilla, this smoothie is dairy-free, soy-free, and loaded with spinach for an extra nutrient boost. Ready in just 5 minutes, it’s an energizing and satisfying way to kickstart your day or power through a midday slump. Whether you’re craving a healthy green smoothie or seeking an easy matcha drink, this recipe effortlessly combines flavor and health in every sip.
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Recipe Information
Ingredients
- 1 cup Ice cubes
- 2 teaspoons Matcha green tea powder
- 1.5 cups Almond milk
- 1 medium-sized Banana
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.5 cup Baby spinach
Instructions
Place 1 cup of ice cubes into a blender jar.
Add 2 teaspoons of matcha green tea powder on top of the ice cubes.
Pour in 1.5 cups of almond milk, ensuring it's unsweetened and soy-free.
Peel and break 1 medium-sized banana into chunks before adding it to the blender.
Measure and add 1 tablespoon of maple syrup for natural sweetness.
Add 0.5 teaspoon of vanilla extract to enhance the flavors.
Top it off with 0.5 cup of baby spinach for added nutrients and vibrant color.
Secure the lid tightly on the blender and blend on high speed for 1-2 minutes, or until smooth and creamy.
Taste and adjust the sweetness if necessary by adding more maple syrup.
Pour into serving glasses and enjoy immediately for the best texture and flavor.
Nutrition Facts
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 218 mg | 9% | |
| Total Carbohydrate | 70.6 g | 26% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 57.7 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 2.9 mcg | 15% | |
| Calcium | 630 mg | 48% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 645 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
