Nutrition Facts for Soy-free red curry with chicken

Soy-Free Red Curry with Chicken

Image of Soy-Free Red Curry with Chicken
Nutriscore Rating: 69/100

Delight your taste buds with this vibrant Soy-Free Red Curry with Chicken, a flavorful twist on the classic red curry that skips soy-based ingredients while delivering irresistible depth. Bursting with aromatic red curry paste, creamy coconut milk, and tender strips of chicken, this dish is balanced by the sweetness of brown sugar and the bright zest of lime juice. Fresh vegetables like red bell pepper, zucchini, and snap peas add crunch and color, while fragrant basil and cilantro elevate the flavor profile to perfection. Served over fluffy jasmine rice and garnished with lime wedges, this quick and easy recipe is ideal for weeknight dinners or impressing guests. Ready in just 45 minutes, it’s a soy-free, gluten-free meal that combines wholesome ingredients with satisfying spice, creating a dish that’s sure to become a household favorite.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 1 pound chicken breast
  • 2 tablespoons coconut oil
  • 3 tablespoons red curry paste
  • 14 ounces coconut milk
  • 1 cup chicken broth
  • 2 tablespoons fish sauce
  • 2 tablespoons lime juice
  • 1 tablespoon brown sugar
  • 1 large red bell pepper
  • 1 medium zucchini
  • 1 cup snap peas
  • 0.5 cup fresh basil leaves
  • 0.25 cup fresh cilantro
  • 4 pieces lime wedges
  • to taste salt
  • to taste pepper
  • 2 cups jasmine rice
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Rinse the jasmine rice under cold water until the water runs clear. Cook according to package instructions and set aside.

2

Slice the chicken breasts into thin strips. Season with salt and pepper.

3

Slice the red bell pepper and zucchini into thin strips.

4

In a large skillet or wok, heat 1 tablespoon of coconut oil over medium-high heat. Add the chicken strips and cook until browned on all sides and cooked through. Remove chicken and set aside.

5

Add the remaining 1 tablespoon of coconut oil to the skillet. Stir in the red curry paste and cook for about 1 minute until fragrant.

6

Pour in the coconut milk and chicken broth, stirring to combine with the curry paste. Bring to a gentle simmer.

7

Add the fish sauce, lime juice, and brown sugar to the skillet, stirring to mix well.

8

Add the bell pepper, zucchini, and snap peas to the curry sauce. Cook for about 5 minutes until the vegetables are tender-crisp.

9

Return the chicken to the skillet and stir to coat in the curry sauce. Cook for an additional 2 minutes to heat through.

10

Taste the curry and adjust seasoning with salt and pepper, if necessary.

11

Stir in fresh basil leaves and garnish with chopped cilantro.

12

Serve the soy-free red curry hot over jasmine rice with lime wedges on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
1959
cal
154.0g
protein
228.7g
carbs
47.9g
fat

Nutrition Facts

1 serving (2322.5g)
Calories
1959
% Daily Value*
Total Fat 47.9 g 61%
Saturated Fat 28.2 g 141%
Polyunsaturated Fat 2.9 g
Cholesterol 390 mg 130%
Sodium 9759 mg 424%
Total Carbohydrate 228.7 g 83%
Dietary Fiber 14.3 g 51%
Total Sugars 68.4 g
Protein 154.0 g 308%
Vitamin D 0.0 mcg 0%
Calcium 356 mg 27%
Iron 10.4 mg 58%
Potassium 3311 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.6%%
31.4%%
22.0%%
Fat: 431 cal (22.0%%)
Protein: 616 cal (31.4%%)
Carbs: 914 cal (46.6%%)