Nutrition Facts for Soy-free ranchero sauce

Soy-Free Ranchero Sauce

Image of Soy-Free Ranchero Sauce
Nutriscore Rating: 74/100

Elevate your meals with this bold and flavorful Soy-Free Ranchero Sauce, a versatile and allergy-friendly twist on the classic Mexican favorite. Bursting with rich fire-roasted tomatoes, earthy spices like cumin and smoked paprika, and a zesty splash of lime juice, this sauce delivers a smoky, tangy kick without the use of soy. Perfect for drizzling over eggs, tacos, or burritos, this homemade ranchero sauce also doubles as a vibrant base for enchiladas or a dipping sauce for tortilla chips. With just 10 minutes of prep time and simple, wholesome ingredients, it’s a quick and easy way to bring authentic taste to your kitchen while catering to soy-free diets.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons Olive oil
  • 1 medium White onion, finely chopped
  • 3 pieces Garlic cloves, minced
  • 1 medium Fresh jalapeño, seeds removed and finely chopped
  • 15 ounces Canned fire-roasted tomatoes, with juices
  • 2 tablespoons Tomato paste
  • 1 teaspoon Ground cumin
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Smoked paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Fresh cilantro, chopped
  • 1 large Lime, juiced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a medium saucepan over medium heat.

2

Add the finely chopped onion and jalapeño to the pan. Sauté for about 5 minutes, until the onion becomes translucent and the jalapeño is tender.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Pour in the canned fire-roasted tomatoes with their juices and add the tomato paste. Stir to combine the ingredients thoroughly.

5

Add the ground cumin, dried oregano, smoked paprika, salt, and black pepper to the mixture. Stir well to ensure the spices are evenly distributed.

6

Bring the mixture to a simmer and cook for about 10 minutes, stirring occasionally to prevent sticking, until the sauce has thickened slightly.

7

Remove the pan from the heat and stir in the lime juice and chopped cilantro.

8

Allow the sauce to cool slightly, then use an immersion blender or transfer to a blender and blend until smooth, or leave it slightly chunky if preferred.

9

Taste and adjust seasoning if necessary. Serve warm over your favorite dish or refrigerate for up to a week.

Cooking Tip: Take your time with each step for the best results!
479
cal
8.8g
protein
52.5g
carbs
29.9g
fat

Nutrition Facts

1 serving (737.0g)
Calories
479
% Daily Value*
Total Fat 29.9 g 38%
Saturated Fat 4.5 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3190 mg 139%
Total Carbohydrate 52.5 g 19%
Dietary Fiber 13.7 g 49%
Total Sugars 23.6 g
Protein 8.8 g 18%
Vitamin D 0.0 mcg 0%
Calcium 189 mg 15%
Iron 7.1 mg 39%
Potassium 1492 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.8%%
6.8%%
52.3%%
Fat: 269 cal (52.3%%)
Protein: 35 cal (6.8%%)
Carbs: 210 cal (40.8%%)