Soy-Free Ragi Dosa
Discover the wholesome goodness of Soy-Free Ragi Dosa, a light and nutritious South Indian delicacy perfect for a wholesome breakfast or snack. Made with the earthy flavors of ragi flour, rice flour, and semolina, this dosa is entirely soy-free, making it an excellent choice for those with dietary restrictions. The addition of yogurt lends a gentle tanginess while finely chopped green chilies and fresh coriander bring a burst of freshness and spice. This quick and easy recipe requires just 15 minutes of prep time, with a batter that doesn't need fermentation, making it ideal for busy mornings. Thin and crispy, every dosa is pan-fried to perfection, creating a delightful texture that's best served hot with sides like coconut chutney or tangy sambar. Packed with fiber and nutrients, this soy-free ragi dosa is your go-to for healthy and flavorful eating!
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Recipe Information
Ingredients
- 1 cup Ragi flour
- 0.5 cup Rice flour
- 0.25 cup Semolina (Rava/Suji)
- 0.5 cup Yogurt
- 1.5 cups Water
- 1 teaspoon Salt
- 1 teaspoon Cumin seeds
- 2 Green chilies, finely chopped
- 2 tablespoons Coriander leaves, finely chopped
- 3 tablespoons Oil
Instructions
In a large mixing bowl, combine the ragi flour, rice flour, and semolina.
Add yogurt and water into the flour mixture and stir well to form a smooth batter. Ensure there are no lumps.
Mix in the salt, cumin seeds, and finely chopped green chilies.
Allow the batter to rest for about 15 minutes. This helps the semolina absorb moisture and thicken slightly.
After resting, check the consistency of the batter. It should be thinner than regular dosa batter, similar to pancake batter. Add more water if necessary.
Heat a non-stick skillet or tawa over medium-high heat and lightly grease it with a little oil using a paper towel.
Once the skillet is hot, pour a ladleful of batter onto the center of the skillet and spread it outward in a circular motion to form a thin dosa.
Drizzle a few drops of oil around the edges of the dosa.
Cook on medium heat until the edges start to lift and the underside turns golden brown. This should take about 2-3 minutes.
Carefully flip the dosa and cook for another minute on the other side.
Remove the dosa from the skillet and serve hot with coconut chutney or sambar.
Repeat the process with the remaining batter, greasing the skillet as needed.
Nutrition Facts
Calories |
1374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 2491 mg | 108% | |
| Total Carbohydrate | 206.9 g | 75% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 13.7 g | ||
| Protein | 29.9 g | 60% | |
| Vitamin D | 1.5 mcg | 7% | |
| Calcium | 739 mg | 57% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1296 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
