Soy-Free Quinoa Patties
Elevate your plant-based cooking with these irresistible Soy-Free Quinoa Patties—perfect for a wholesome weeknight meal or a protein-packed snack. Made with nutrient-rich quinoa, grated carrots, zucchini, chickpea flour, and a flavorful blend of spices like cumin, coriander, and smoked paprika, these patties are as nutritious as they are delicious. Free from soy and packed with fiber and protein, this recipe ensures a healthy option for those with dietary restrictions, while the addition of parsley and lemon juice adds a fresh, zesty touch. Crispy on the outside and tender within, these patties are skillet-seared to perfection and pair beautifully with a side salad or cooling yogurt dip. Quick and easy to prepare in under an hour, they’re an ideal recipe for busy families or meal prep enthusiasts. Whether you're catering to specific dietary needs or simply boosting your plant-based repertoire, these quinoa patties are sure to impress!
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Recipe Information
Ingredients
- 1 cup Quinoa
- 2 cups Water
- 0.5 cup Chickpea flour
- 1 medium Carrot, grated
- 1 medium Zucchini, grated
- 2 pieces Green onion, chopped
- 2 cloves Garlic, minced
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Olive oil
- 0.25 cup Parsley, chopped
- 1 large Egg
- 0.5 cup Breadcrumbs
Instructions
Rinse the quinoa under cold water and drain. In a medium saucepan, add the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and water is absorbed. Fluff with a fork and set aside to cool.
In a large mixing bowl, combine the cooled quinoa, chickpea flour, grated carrot, grated zucchini, green onion, minced garlic, cumin, coriander, smoked paprika, salt, and black pepper.
Add the lemon juice, olive oil, chopped parsley, and the egg to the mixture. Mix everything thoroughly until well incorporated.
Add breadcrumbs to the mixture and mix until the mixture can be easily molded into patties. If too wet, add more breadcrumbs; if too dry, add a splash of water.
Shape the mixture into small patties, about 2 inches in diameter and 1/2 inch thick.
In a large skillet, heat some additional olive oil over medium heat. Add the patties in batches and cook for 3-4 minutes on each side, or until golden brown and crispy on the outside.
Serve warm, garnished with additional parsley, or with a side salad or yogurt dip if desired.
Nutrition Facts
Calories |
1495 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.0 g | 73% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 4673 mg | 203% | |
| Total Carbohydrate | 194.4 g | 71% | |
| Dietary Fiber | 17.2 g | 61% | |
| Total Sugars | 20.3 g | ||
| Protein | 58.5 g | 117% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 396 mg | 30% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 2256 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
