Nutrition Facts for Soy-free quick and flavorful pork stir-fry

Soy-Free Quick and Flavorful Pork Stir-Fry

Image of Soy-Free Quick and Flavorful Pork Stir-Fry
Nutriscore Rating: 71/100

Experience the bold and balanced flavors of this Soy-Free Quick and Flavorful Pork Stir-Fry, a fast and satisfying meal perfect for weeknight dinners! Featuring tender pork tenderloin, crisp vegetables like broccoli, red bell pepper, and carrots, and a dynamic soy-free sauce made with fish sauce, honey, rice vinegar, and a touch of sriracha, this stir-fry is packed with vibrant tastes and wholesome ingredients. With just 30 minutes from prep to plate, it’s a speedy, crowd-pleasing dish that pairs beautifully with steamed rice or noodles. Plus, a garnish of green onions and sesame seeds takes this easy skillet recipe to the next level, ensuring every bite is as stunning as it is flavorful. Whether you’re gluten-free or simply looking for soy-free alternatives, this recipe will be your new go-to stir-fry!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 1 pound pork tenderloin
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 1 medium, sliced red bell pepper
  • 2 cups broccoli florets
  • 1 large, julienned carrot
  • 3 minced garlic cloves
  • 1 inch piece, grated ginger
  • 2 tablespoons rice vinegar
  • 2 tablespoons fish sauce
  • 1 tablespoon honey
  • 1 cup chicken broth
  • 1 teaspoon sriracha sauce
  • 2 sliced green onions
  • 1 tablespoon sesame seeds
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Slice the pork tenderloin into thin strips, season lightly with salt and pepper, and toss with the cornstarch to coat evenly.

2

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Once hot, add the pork strips in a single layer. Cook for 4-5 minutes, stirring occasionally, until browned and just cooked through. Remove the pork from the skillet and set aside.

3

Add the remaining tablespoon of vegetable oil to the skillet. Add the red bell pepper, broccoli florets, and carrot sticks. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

4

Add minced garlic and grated ginger to the vegetables, stirring initially to avoid sticking or burning. Cook for 30 seconds until aromatic.

5

In a small bowl, whisk together rice vinegar, fish sauce, honey, chicken broth, and sriracha sauce.

6

Return the pork to the skillet along with the sauce. Stir well to combine all ingredients. Cook for another 2-3 minutes, allowing the sauce to thicken slightly and clinging well to the ingredients.

7

Garnish the stir-fry with sliced green onions and sesame seeds before serving.

8

Serve hot with steamed rice or rice noodles to complete the meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1180
cal
127.8g
protein
65.2g
carbs
47.1g
fat

Nutrition Facts

1 serving (1257.5g)
Calories
1180
% Daily Value*
Total Fat 47.1 g 60%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 21.1 g
Cholesterol 308 mg 103%
Sodium 4817 mg 209%
Total Carbohydrate 65.2 g 24%
Dietary Fiber 11.4 g 41%
Total Sugars 29.6 g
Protein 127.8 g 256%
Vitamin D 0.9 mcg 5%
Calcium 219 mg 17%
Iron 9.5 mg 53%
Potassium 3022 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.8%%
42.7%%
35.4%%
Fat: 423 cal (35.4%%)
Protein: 511 cal (42.7%%)
Carbs: 260 cal (21.8%%)