Soy-Free Quick and Easy Vegetable Stir-Fry
Bright, vibrant, and packed with flavor, this Soy-Free Quick and Easy Vegetable Stir-Fry is the ultimate solution for a hassle-free, healthy meal. Perfect for busy weeknights, this stir-fry comes together in under 30 minutes and is entirely soy-free, making it an excellent option for those with dietary restrictions. Featuring a colorful medley of fresh vegetables like broccoli, carrots, zucchini, and snow peas, along with aromatic garlic and ginger, every bite bursts with fresh and zesty flavors. A hint of chili flakes adds a subtle kick, while the fresh lime juice and cilantro bring balance and brightness to the dish. Serve it as a light standalone meal or pair it with rice or quinoa to round out your dinner. With its quick prep, effortless cooking technique, and health-conscious ingredients, this stir-fry is a delicious celebration of wholesome eating.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 2 Garlic cloves, minced
- 1 teaspoon Ginger, grated
- 1 Red bell pepper, sliced
- 2 cups Broccoli florets
- 1 Carrot, julienned
- 1 Zucchini, sliced into half-moons
- 1 cup Baby corn, drained
- 1 cup Snow peas
- 0.5 teaspoon Red chili flakes
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh lime juice
- 2 tablespoons Fresh cilantro, chopped
Instructions
Heat olive oil in a large pan or wok over medium-high heat.
Add minced garlic and grated ginger to the pan, sautéing for about 1 minute until fragrant.
Add sliced red bell pepper, broccoli florets, and julienned carrot. Stir-fry for 3-4 minutes until the vegetables start to soften.
Toss in the sliced zucchini, baby corn, and snow peas. Continue stir-frying for another 5-7 minutes, or until all vegetables are crisp-tender.
Sprinkle red chili flakes, salt, and black pepper over the vegetables. Stir well to combine.
Remove the pan from heat and drizzle fresh lime juice over the vegetables.
Garnish with chopped fresh cilantro before serving.
Serve hot as a main or side dish.
Nutrition Facts
Calories |
499 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2152 mg | 94% | |
| Total Carbohydrate | 52.0 g | 19% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 20.1 g | ||
| Protein | 15.0 g | 30% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1183 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
