Nutrition Facts for Soy-free pumpkin spice latte

Soy-Free Pumpkin Spice Latte

Image of Soy-Free Pumpkin Spice Latte
Nutriscore Rating: 69/100

Warm up your day with this delightful Soy-Free Pumpkin Spice Latte, a creamy autumn-inspired beverage crafted with real pumpkin puree and cozy spices like cinnamon, nutmeg, ginger, and cloves. Ideal for those seeking a dairy-free option, this recipe features versatile non-soy milk alternatives, such as almond, oat, or coconut milk, combined with a touch of maple syrup for natural sweetness. Brewed coffee or espresso pairs perfectly with the frothy pumpkin-spiced milk, creating a rich and aromatic latte experience. Ready in just 15 minutes, this latte comes together effortlessly on the stovetop and can be topped with whipped cream and a sprinkle of cinnamon for an indulgent finish. Perfect for fall mornings or any time you crave a festive caffeine boost, this homemade pumpkin spice latte is a healthier, allergen-friendly twist on the classic coffeehouse favorite.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
10 min
🕐
Total Time
15 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons Pumpkin puree
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Ground nutmeg
  • 0.25 teaspoons Ground ginger
  • 1 pinch Ground cloves
  • 1 cup Milk (dairy or any non-soy substitute like almond, oat, or coconut milk)
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Maple syrup
  • 0.5 cup Strong brewed coffee or espresso
  • Whipped cream (optional)
  • Additional ground cinnamon for garnish
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a small saucepan over medium heat, combine the pumpkin puree, ground cinnamon, ground nutmeg, ground ginger, and ground cloves.

2

Cook for about 1-2 minutes, stirring constantly, until the mixture is fragrant and warmed through.

3

Add the milk to the saucepan and continue to heat until steaming, but do not bring it to a boil.

4

Stir in the vanilla extract and maple syrup, mixing until well-combined.

5

Remove the saucepan from heat and use a hand-held frother or blender to froth the milk mixture until it reaches your desired texture.

6

In a mug, pour in the strong brewed coffee or espresso.

7

Gently pour the pumpkin spice milk mixture over the coffee.

8

Top your latte with whipped cream if desired and sprinkle a little additional ground cinnamon on top for garnish.

9

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
303
cal
9.1g
protein
50.1g
carbs
8.4g
fat

Nutrition Facts

1 serving (445.3g)
Calories
303
% Daily Value*
Total Fat 8.4 g 11%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0.2 g
Cholesterol 27 mg 9%
Sodium 125 mg 5%
Total Carbohydrate 50.1 g 18%
Dietary Fiber 3.8 g 14%
Total Sugars 43.8 g
Protein 9.1 g 18%
Vitamin D 2.5 mcg 12%
Calcium 375 mg 29%
Iron 1.0 mg 6%
Potassium 584 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.1%%
11.7%%
24.2%%
Fat: 75 cal (24.2%%)
Protein: 36 cal (11.7%%)
Carbs: 200 cal (64.1%%)