Nutrition Facts for Soy-free pumpkin ravioli

Soy-Free Pumpkin Ravioli

Image of Soy-Free Pumpkin Ravioli
Nutriscore Rating: 65/100

Delight your taste buds with this homemade Soy-Free Pumpkin Ravioli recipe that’s perfect for a cozy, satisfying meal. Made entirely from scratch, this dish features tender, silky pasta dough enveloping a creamy filling of pumpkin puree, ricotta, grated Parmesan, and a touch of nutmeg for warm autumnal flavor. The ravioli is cooked to perfection and tossed in a luxurious sage-butter sauce that elevates every bite. With no soy in sight, this comforting, hearty meal is ideal for those with dietary restrictions or anyone seeking a wholesome, seasonally inspired dinner. Ready in just over an hour, this impressive dish is perfect for a special family dinner or an intimate dinner party. Serve with a sprinkle of extra Parmesan and savor the ultimate fall comfort food!

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Recipe Information

⏱️
Prep Time
1 hr
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 cups All-purpose flour
  • 3 Large eggs
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 1 cup Pumpkin puree
  • 0.5 cup Grated Parmesan cheese
  • 0.5 cup Ricotta cheese
  • 0.25 teaspoon Nutmeg
  • 0.25 teaspoon Black pepper
  • 3 tablespoons Butter
  • 8 Fresh sage leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

In a large mixing bowl, combine the flour and salt. Make a well in the center and add the eggs and olive oil.

2

Use a fork to beat the eggs and gradually incorporate the flour from the inside of the well, continuing until a dough begins to form.

3

Knead the dough on a floured surface for about 6-8 minutes until smooth and elastic. Wrap in plastic wrap and let rest for at least 30 minutes.

4

In a separate bowl, mix together the pumpkin puree, Parmesan cheese, ricotta cheese, nutmeg, and black pepper. Set the filling aside.

5

Divide the rested dough into four equal pieces. Roll out each piece into thin sheets using a pasta machine or a rolling pin, aiming for a thickness about 1/16 inch.

6

Cut the dough into squares approximately 3 inches on each side or use a round cutter for circular ravioli.

7

Place a small spoonful of the pumpkin filling in the center of each square or circle.

8

Brush the edges of the pasta with water, fold over to enclose the filling, and press firmly to seal. Ensure no air is trapped inside.

9

Bring a large pot of salted water to a gentle boil. Cook the ravioli in batches for 3-4 minutes or until they float to the top.

10

In a skillet, melt the butter over medium heat. Add the fresh sage leaves and fry until crisp, about 2 minutes.

11

Drain the ravioli and add them to the skillet, gently tossing with the sage butter. Serve immediately with extra Parmesan if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
2018
cal
76.6g
protein
216.7g
carbs
98.7g
fat

Nutrition Facts

1 serving (866.1g)
Calories
2018
% Daily Value*
Total Fat 98.7 g 127%
Saturated Fat 44.6 g 223%
Polyunsaturated Fat 4.3 g
Cholesterol 777 mg 259%
Sodium 2453 mg 107%
Total Carbohydrate 216.7 g 79%
Dietary Fiber 16.0 g 57%
Total Sugars 8.9 g
Protein 76.6 g 153%
Vitamin D 3.2 mcg 16%
Calcium 1192 mg 92%
Iron 19.6 mg 109%
Potassium 1155 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.0%%
14.9%%
43.1%%
Fat: 888 cal (43.1%%)
Protein: 306 cal (14.9%%)
Carbs: 866 cal (42.0%%)