Nutrition Facts for Soy-free pulled pork with barbecue sauce

Soy-Free Pulled Pork with Barbecue Sauce

Image of Soy-Free Pulled Pork with Barbecue Sauce
Nutriscore Rating: 60/100

Get ready to wow your taste buds with this Soy-Free Pulled Pork with Barbecue Sauce—a juicy, flavor-packed dish that's perfect for gatherings or weeknight dinners. Made with tender, slow-cooked pork shoulder rubbed in a smoky, savory spice blend, this recipe avoids soy-based products while delivering bold barbecue flavors. The rich homemade barbecue sauce, featuring apple cider vinegar, molasses, and a touch of liquid smoke, is the secret to its irresistible tang and depth. Slow-roasted for hours until the meat effortlessly shreds, this dish pairs perfectly with sandwiches, sliders, or as a centerpiece alongside your favorite sides. Whether you're serving a crowd or satisfying your family’s cravings, this soy-free pulled pork is your ultimate go-to for smoky comfort food without compromise.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
6 hr
🕐
Total Time
6 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 4 lbs Pork shoulder (boneless)
  • 2 tbsp Smoked paprika
  • 1 tbsp Garlic powder
  • 1 tbsp Onion powder
  • 0.5 tsp Ground cayenne pepper
  • 2 tsp Salt
  • 1 tsp Black pepper
  • 2 tbsp Olive oil
  • 0.5 cup Apple cider vinegar
  • 1 cup Ketchup
  • 0.5 cup Brown sugar
  • 2 tbsp Dijon mustard
  • 2 tbsp Worcestershire sauce
  • 2 tbsp Molasses
  • 1 tsp Liquid smoke
  • 0.5 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 300°F (150°C).

2

In a small bowl, mix together smoked paprika, garlic powder, onion powder, ground cayenne pepper, salt, and black pepper.

3

Rub the pork shoulder thoroughly with the olive oil, then apply the spice mix generously all over the meat, ensuring it's fully covered.

4

Place the seasoned pork shoulder in a large roasting pan or Dutch oven, fat side up.

5

In a medium bowl, combine apple cider vinegar, ketchup, brown sugar, Dijon mustard, Worcestershire sauce, molasses, liquid smoke, and water to create the barbecue sauce.

6

Pour half of the barbecue sauce over the pork, reserving the rest for serving later.

7

Cover the roasting pan tightly with aluminum foil or a lid to keep the moisture in and place it in the preheated oven.

8

Cook the pork for about 5 to 6 hours, or until the meat is tender and shreds easily with a fork.

9

Once cooked, remove the pork from the oven and let it rest for about 10 minutes.

10

Using two forks, shred the pork into pieces and mix it with the juices at the bottom of the pan.

11

Serve the pulled pork hot with the reserved barbecue sauce on the side. Enjoy in sandwiches or with your preferred sides.

Cooking Tip: Take your time with each step for the best results!
5604
cal
331.2g
protein
186.4g
carbs
399.1g
fat

Nutrition Facts

1 serving (2546.1g)
Calories
5604
% Daily Value*
Total Fat 399.1 g 512%
Saturated Fat 131.7 g 658%
Polyunsaturated Fat 2.7 g
Cholesterol 1270 mg 423%
Sodium 7979 mg 347%
Total Carbohydrate 186.4 g 68%
Dietary Fiber 7.4 g 26%
Total Sugars 147.7 g
Protein 331.2 g 662%
Vitamin D 0.0 mcg 0%
Calcium 458 mg 35%
Iron 28.7 mg 159%
Potassium 6426 mg 137%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.2%%
23.4%%
63.4%%
Fat: 3591 cal (63.4%%)
Protein: 1324 cal (23.4%%)
Carbs: 745 cal (13.2%%)