Soy-Free Protein Waffles
Start your morning right with these fluffy and nutritious Soy-Free Protein Waffles, packed with wholesome ingredients to fuel your day. Made with almond and oat flour, whey protein, chia seeds, and unsweetened almond milk, these waffles are a delicious and protein-rich alternative to traditional recipes. Naturally sweetened with maple syrup and unsweetened applesauce, and infused with a hint of cinnamon and vanilla, they’re perfect for a healthy breakfast or post-workout meal. With just 15 minutes of prep and cooking time, this recipe is easy to make and completely soy-free, catering to dietary preferences. Serve warm with fresh fruit, yogurt, or a drizzle of maple syrup for a satisfying, balanced start to your day. Perfect for health-conscious foodies searching for high-protein breakfast ideas or soy-free recipes!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Oat flour
- 1 cup Unsweetened almond milk
- 2 teaspoons Baking powder
- 0.5 teaspoon Ground cinnamon
- 0.25 teaspoon Salt
- 1 teaspoon Vanilla extract
- 2 tablespoons Maple syrup
- 3 large Eggs
- 0.25 cup Unsweetened applesauce
- 2 tablespoons Chia seeds
- 2 scoops Whey protein powder
- 2 tablespoons Coconut oil
Instructions
Preheat your waffle iron according to the manufacturer's instructions.
In a medium bowl, whisk together the almond flour, oat flour, baking powder, ground cinnamon, and salt until well combined.
In a separate bowl, mix the almond milk, vanilla extract, and maple syrup. Then, add the eggs one at a time, whisking well after each addition.
Stir in the applesauce and chia seeds into the wet ingredients. Ensure everything is well incorporated.
Gradually add the wet ingredients to the dry ingredients, stirring until just combined to avoid overmixing.
Fold in the whey protein powder, ensuring it is evenly distributed throughout the batter.
Melt the coconut oil gently in a microwave or on the stove, then add it to the batter mixture, folding until incorporated.
Lightly brush or spray the preheated waffle iron with coconut oil to prevent sticking.
Pour the recommended amount of waffle batter onto the iron and close the lid. Cook for about 5 minutes, or until the waffles are golden brown and cooked through.
Carefully remove the waffles from the iron and keep warm. Repeat with the remaining batter.
Serve the waffles with your choice of toppings such as fresh fruit, more maple syrup, or a dollop of yogurt.
Nutrition Facts
Calories |
1729 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.6 g | 135% | |
| Saturated Fat | 33.8 g | 169% | |
| Polyunsaturated Fat | 6.0 g | ||
| Cholesterol | 588 mg | 196% | |
| Sodium | 1956 mg | 85% | |
| Total Carbohydrate | 107.2 g | 39% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 39.1 g | ||
| Protein | 99.2 g | 198% | |
| Vitamin D | 5.3 mcg | 26% | |
| Calcium | 1082 mg | 83% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 926 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
