Soy-Free Protein Shake Cookie Dough
Indulge guilt-free with this Soy-Free Protein Shake Cookie Dough recipe, a deliciously wholesome snack that's perfect for health-conscious foodies. Packed with nutrient-rich rolled oats, creamy almond butter, and the sweetness of pure maple syrup, this no-bake treat takes just 15 minutes to prepare. Featuring vanilla whey protein powder for a boost of muscle-building nutrition and mini chocolate chips for a touch of indulgence, this recipe is dairy-free-friendly and free from soy, making it ideal for those with dietary restrictions. Simply mix, chill, and enjoy these bite-sized energy snacks that are perfect for post-workout fuel, midday pick-me-ups, or dessert-style snacking. Quick, easy, and irresistibly satisfying, these protein bites are as fun to make as they are to eat!
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 2 scoops Vanilla whey protein powder
- 1 cup Rolled oats
- 0.5 cup Almond butter
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.25 cup Mini chocolate chips (dairy-free if necessary)
- 0.125 teaspoon Salt
Instructions
In a large mixing bowl, combine the almond milk and vanilla whey protein powder. Use a whisk to mix them until smooth and the protein powder is fully dissolved.
Add the rolled oats to the mixture and stir well to combine. The oats should be evenly coated with the protein mixture.
Add the almond butter, maple syrup, vanilla extract, and salt to the bowl. Use a spatula to fold these ingredients into the mix until a dough forms. The consistency should be thick and slightly sticky.
Fold in the mini chocolate chips with a spatula or spoon, ensuring they are evenly distributed throughout the dough.
Chill the dough in the refrigerator for 10 minutes. This will make it firmer and easier to handle.
After chilling, scoop the dough into small, bite-sized balls using a tablespoon or small cookie scoop.
Enjoy immediately, or store the cookie dough bites in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
1826 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.7 g | 123% | |
| Saturated Fat | 19.3 g | 97% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 546 mg | 24% | |
| Total Carbohydrate | 144.1 g | 52% | |
| Dietary Fiber | 24.9 g | 89% | |
| Total Sugars | 61.0 g | ||
| Protein | 95.2 g | 190% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 1047 mg | 81% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 1814 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
