Soy-Free Protein Peanut Butter Clusters
Elevate your snack game with these Soy-Free Protein Peanut Butter Clusters—a perfect balance of indulgence and nutrition! Packed with wholesome ingredients like rolled oats, chia seeds, almonds, and whey protein powder, these bite-sized treats deliver a satisfying crunch and a boost of clean energy. Sweetened naturally with honey and enhanced by rich peanut butter and a hint of vanilla, these clusters are rounded out with dark chocolate chips and unsweetened shredded coconut for an irresistible flavor combination. Ready in just 20 minutes, these no-bake delights are ideal for meal prepping and make a great grab-and-go snack. Gluten-free and soy-free, they cater to a variety of dietary needs without skimping on taste. Store them in the fridge for up to a week and enjoy the perfect protein-packed pick-me-up whenever you need it!
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Recipe Information
Ingredients
- 1 cup Peanut butter
- 1/2 cup Honey
- 1 teaspoon Vanilla extract
- 2 cups Rolled oats
- 1/2 cup Whey protein powder (vanilla or unflavored)
- 2 tablespoons Chia seeds
- 1/2 cup Almonds, chopped
- 1/2 cup Dark chocolate chips
- 1/4 cup Unsweetened shredded coconut
Instructions
In a medium saucepan over low heat, combine the peanut butter and honey. Stir gently until the mixture is smooth and creamy.
Remove the saucepan from the heat and stir in the vanilla extract.
In a large mixing bowl, combine rolled oats, whey protein powder, chia seeds, chopped almonds, and shredded coconut.
Pour the warm peanut butter mixture over the dry ingredients. Stir well to ensure everything is evenly coated.
Fold in the dark chocolate chips while the mixture is still warm, allowing them to partially melt into the clusters.
Using a small ice cream scoop or tablespoon, drop spoonfuls of the mixture onto a baking sheet lined with parchment paper.
Refrigerate the clusters for about 30 minutes to set.
Once set, remove from the refrigerator and serve. Store leftovers in an airtight container in the fridge for up to a week.
Nutrition Facts
Calories |
4135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 232.6 g | 298% | |
| Saturated Fat | 65.0 g | 325% | |
| Polyunsaturated Fat | 36.8 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 265 mg | 12% | |
| Total Carbohydrate | 361.2 g | 131% | |
| Dietary Fiber | 54.7 g | 195% | |
| Total Sugars | 181.0 g | ||
| Protein | 205.7 g | 411% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 983 mg | 76% | |
| Iron | 27.0 mg | 150% | |
| Potassium | 4038 mg | 86% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
