Soy-Free Protein-Packed Granola
Elevate your breakfast game with this Soy-Free Protein-Packed Granola—a flavorful and nutritious blend perfect for fueling your day. This homemade granola combines heart-healthy rolled oats, crunchy almonds and walnuts, and a mix of protein-rich seeds like pumpkin, sunflower, chia, and ground flaxseed. Sweetened naturally with maple syrup and layered with the warm spice of cinnamon, it’s baked to golden perfection and topped with dried cranberries and raisins for a burst of fruity sweetness. With no soy products and an array of nutrient-dense superfoods, this granola is ideal for clean eating, meal prepping, or simply enjoying as a snack on the go. Quick to make and easily stored, it's the ultimate recipe for granola lovers seeking a wholesome, high-protein choice.
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Recipe Information
Ingredients
- 3 cups Old-fashioned rolled oats
- 1 cup Raw almonds
- 1 cup Walnuts
- 0.5 cup Pumpkin seeds
- 0.5 cup Sunflower seeds
- 0.25 cup Chia seeds
- 0.5 cup Unsweetened shredded coconut
- 0.25 cup Ground flaxseed
- 1 teaspoon Cinnamon
- 0.5 teaspoon Salt
- 0.5 cup Maple syrup
- 0.25 cup Coconut oil, melted
- 1 teaspoon Vanilla extract
- 0.5 cup Dried cranberries
- 0.5 cup Raisins
Instructions
Preheat your oven to 325°F (165°C) and line a large baking sheet with parchment paper.
In a large bowl, combine rolled oats, almonds, walnuts, pumpkin seeds, sunflower seeds, chia seeds, shredded coconut, ground flaxseed, cinnamon, and salt. Stir until the ingredients are well mixed.
In a small saucepan over low heat, whisk together maple syrup, melted coconut oil, and vanilla extract until well combined and warmed through.
Pour the maple syrup mixture over the dry ingredients in the large bowl, and stir until all the dry ingredients are evenly coated.
Spread the mixture evenly onto the prepared baking sheet, ensuring it is in a single layer for even baking.
Bake in the preheated oven for 35-40 minutes, stirring every 10 minutes, until the granola is golden brown and fragrant.
Remove from the oven and let it cool completely on the baking sheet. The granola will crisp up as it cools.
Once cooled, stir in the dried cranberries and raisins.
Store the granola in an airtight container at room temperature for up to two weeks.
Nutrition Facts
Calories |
5288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 343.5 g | 440% | |
| Saturated Fat | 100.9 g | 504% | |
| Polyunsaturated Fat | 122.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1283 mg | 56% | |
| Total Carbohydrate | 494.7 g | 180% | |
| Dietary Fiber | 97.9 g | 350% | |
| Total Sugars | 227.7 g | ||
| Protein | 128.8 g | 258% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1098 mg | 84% | |
| Iron | 33.6 mg | 187% | |
| Potassium | 4816 mg | 102% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
