Soy-Free Premier Protein Pancakes
Indulge in a stack of fluffy, nutritious Soy-Free Premier Protein Pancakes that are perfect for fueling your day! Crafted with all-purpose flour and Premier Protein powder, these pancakes are rich in protein and free of soy, making them an excellent option for anyone with dietary restrictions or looking to boost their protein intake. A splash of almond milk and a hint of vanilla extract bring a delicate sweetness, while olive oil ensures a perfectly moist texture. Ready in just 25 minutes, this easy recipe yields golden-brown pancakes that pair beautifully with optional maple syrup and fresh berries for a breakfast or brunch treat that's as wholesome as it is satisfying. Perfect for fitness enthusiasts or anyone craving a healthier twist on classic pancakes!
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Recipe Information
Ingredients
- 1 cup all-purpose flour
- 0.5 cup Premier Protein powder (vanilla or chocolate)
- 1 tablespoon baking powder
- 0.25 teaspoon salt
- 1 cup almond milk
- 1 large egg
- 2 tablespoons olive oil
- 1 teaspoon vanilla extract
- maple syrup (optional, for serving)
- fresh berries (optional, for serving)
Instructions
In a large mixing bowl, whisk together the all-purpose flour, Premier Protein powder, baking powder, and salt until evenly combined.
In a separate bowl, combine the almond milk, egg, olive oil, and vanilla extract. Whisk until smooth.
Pour the wet mixture into the dry ingredients. Stir gently with a spatula or wooden spoon until just combined. Be careful not to overmix; some lumps are okay.
Heat a non-stick skillet or griddle over medium heat. Lightly grease with additional olive oil if necessary.
Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges look set, approximately 2-3 minutes.
Carefully flip the pancakes and cook for another 2 minutes, or until they are golden brown and cooked through.
Remove pancakes from the skillet and repeat with the remaining batter, keeping cooked pancakes warm.
Serve warm with maple syrup and fresh berries, if desired.
Nutrition Facts
Calories |
1434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 59% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 215 mg | 72% | |
| Sodium | 2671 mg | 116% | |
| Total Carbohydrate | 150.6 g | 55% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 42.8 g | ||
| Protein | 107.5 g | 215% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 2201 mg | 169% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 1060 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
