Nutrition Facts for Soy-free potato twister

Soy-Free Potato Twister

Image of Soy-Free Potato Twister
Nutriscore Rating: 82/100

Introducing the Soy-Free Potato Twister—a crispy, golden delight perfect for snack lovers and side dish enthusiasts alike! This recipe transforms simple ingredients like large potatoes, olive oil, and a blend of aromatic spices into a show-stopping, spiralized treat bursting with flavor. Seasoned with paprika, garlic powder, and onion powder, every bite delivers a tantalizing balance of smokiness and savory goodness, while fresh parsley adds a bright, refreshing finish. With an oven-baked method ensuring a healthy twist on a classic fried dish, the Soy-Free Potato Twister is gluten-free, soy-free, and irresistibly satisfying. Whether served at a party or enjoyed as a comforting snack, these crispy potato spirals are a crowd-pleaser that’s easy to whip up and even easier to devour!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 whole Large potatoes
  • 3 tablespoons Olive oil
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Using a spiralizer, cut the potatoes into spirals. If you don’t have a spiralizer, you can thinly slice the potatoes by hand or use a mandoline.

3

Place the potato spirals in a large bowl.

4

In a small bowl, mix together the olive oil, paprika, garlic powder, onion powder, salt, and black pepper.

5

Pour the seasoning mixture over the potato spirals and toss until the potatoes are thoroughly coated.

6

Spread the seasoned potato spirals evenly on the prepared baking sheet, making sure they are not overlapping too much for even cooking.

7

Bake in the preheated oven for 35 to 40 minutes, or until the potatoes are crispy and golden brown, flipping them halfway through the cooking time for even crispiness.

8

Once done, remove from the oven and let cool for a few minutes.

9

Sprinkle chopped fresh parsley over the potato twisters before serving for a fresh burst of flavor.

10

Serve warm as a delightful snack or side dish.

Cooking Tip: Take your time with each step for the best results!
1453
cal
29.4g
protein
246.5g
carbs
44.1g
fat

Nutrition Facts

1 serving (1264.5g)
Calories
1453
% Daily Value*
Total Fat 44.1 g 57%
Saturated Fat 7.0 g 35%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2459 mg 107%
Total Carbohydrate 246.5 g 90%
Dietary Fiber 33.6 g 120%
Total Sugars 10.8 g
Protein 29.4 g 59%
Vitamin D 0.0 mcg 0%
Calcium 155 mg 12%
Iron 12.4 mg 69%
Potassium 6579 mg 140%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.7%%
7.8%%
26.5%%
Fat: 396 cal (26.5%%)
Protein: 117 cal (7.8%%)
Carbs: 986 cal (65.7%%)